| 很累很累的一馬上坡下坡接著來,坡坡相連到天邊,各種草莓美食一站吃過一站,很快就到終點了 賽後評分: 補給太邪惡意圖使人跑不動,
坡坡相連到天邊太讓人腿軟,
不管時間給他用力的吃飽喝足再來跑。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 218.58 km Zepro 雲豹 雲豹 累積 : 809.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'48" | 00:06'48" | 2 | 05'36" | 00:12'24" | 3 | 05'30" | 00:17'54" | 4 | 05'20" | 00:23'14" | 5 | 05'45" | 00:28'59" | 6 | 07'45" | 00:36'44" | 7 | 05'42" | 00:42'26" | 8 | 06'22" | 00:48'48" | 9 | 05'26" | 00:54'14" | 10 | 04'27" | 00:58'41" | 11 | 09'19" | 01:08'00" | 12 | 05'49" | 01:13'49" | 13 | 05'11" | 01:19'00" | 14 | 06'28" | 01:25'28" | 15 | 05'50" | 01:31'18" | 16 | 06'01" | 01:37'19" | 17 | 05'39" | 01:42'58" | 18 | 07'43" | 01:50'41" | 19 | 07'36" | 01:58'17" | 20 | 06'28" | 02:04'45" | 21 | 06'03" | 02:10'48" | 22 | 09'25" | 02:20'13" | 23 | 06'05" | 02:26'18" | 24 | 05'41" | 02:31'59" | 25 | 07'42" | 02:39'41" | 26 | 06'37" | 02:46'18" | 27 | 11'43" | 02:58'01" | 28 | 07'07" | 03:05'08" | 29 | 07'27" | 03:12'35" | 30 | 05'40" | 03:18'15" | 31 | 10'26" | 03:28'41" | 32 | 06'40" | 03:35'21" | 33 | 07'15" | 03:42'36" | 34 | 07'38" | 03:50'14" | 35 | 09'24" | 03:59'38" | 36 | 07'16" | 04:06'54" | 37 | 12'26" | 04:19'20" | 38 | 06'12" | 04:25'32" | 39 | 05'58" | 04:31'30" | 40 | 06'55" | 04:38'25" | 41 | 08'21" | 04:46'46" | 42 | 05'53" | 04:52'39" | 43 | 06'41" | 04:59'20" | 44 | 07'18" | 05:06'38" | 45 | 06'03" | 05:12'41" | 45.3 | 05'49" | 05:14'35" |
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