10.2 km | 01:03:54 | 06:15/km日期: 2023-02-22 05:42 - 平均心率: 123 - 卡路里: 597 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 91%
Pace: 06'44" / 06'20" / 08'00" / 05'58" / 06'02" / 06'21" / 06'17" / 06'17" / 06'16" / 06'20" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'45") | 1000 / 1000 |
| 2 | | 06'20" (+00'22") | 1000 / 2000 |
| 3 | | 06'00" (+00'02") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'01" (+00'03") | 1000 / 5000 |
| 6 | | 06'21" (+00'23") | 1000 / 6000 |
| 7 | | 06'16" (+00'18") | 1000 / 7000 |
| 8 | | 06'17" (+00'19") | 1000 / 8000 |
| 9 | | 06'16" (+00'18") | 1000 / 9000 |
| 10 | | 06'20" (+00'22") | 1000 / 10000 |
| 11 | | 06'30" (+00'32") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 314.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'20" | 00:13'04" |
| 3 | 08'00" | 00:21'04" |
| 4 | 05'58" | 00:27'02" |
| 5 | 06'02" | 00:33'04" |
| 6 | 06'21" | 00:39'25" |
| 7 | 06'17" | 00:45'42" |
| 8 | 06'17" | 00:51'59" |
| 9 | 06'16" | 00:58'15" |
| 10 | 06'20" | 01:04'35" |
| 10.2 | 06'30" | 01:05'54" |
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