18.1 km | 01:32:44 | 05:06/km日期: 2023-02-23 05:50 - 平均心率: 156 - 卡路里: 1129 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 92%
Pace: 05'59" / 05'30" / 04'47" / 04'48" / 04'44" / 04'58" / 05'47" / 05'14" / 05'04" / 05'03" / 05'00" / 04'59" / 05'20" / 04'58" / 04'59" / 04'59" / 04'57" / 04'57" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'16") | 1000 / 1000 |
| 2 | | 05'30" (+00'47") | 1000 / 2000 |
| 3 | | 04'46" (+00'03") | 1000 / 3000 |
| 4 | | 04'48" (+00'05") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'57" (+00'14") | 1000 / 6000 |
| 7 | | 05'16" (+00'33") | 67 / 6067 |
| 8 | | 53'37" (+48'54") | 11 / 6079 |
| 9 | | 05'13" (+00'30") | 1000 / 7079 |
| 10 | | 05'11" (+00'28") | 1000 / 8079 |
| 11 | | 05'05" (+00'22") | 1000 / 9079 |
| 12 | | 05'02" (+00'19") | 1000 / 10079 |
| 13 | | 04'59" (+00'16") | 1000 / 11079 |
| 14 | | 04'58" (+00'15") | 1000 / 12079 |
| 15 | | 05'20" (+00'37") | 27 / 12106 |
| 16 | | 39'35" (+34'52") | 11 / 12117 |
| 17 | | 04'57" (+00'14") | 1000 / 13117 |
| 18 | | 04'57" (+00'14") | 1000 / 14117 |
| 19 | | 04'59" (+00'16") | 1000 / 15117 |
| 20 | | 04'58" (+00'15") | 1000 / 16117 |
| 21 | | 04'57" (+00'14") | 1000 / 17117 |
| 22 | | 04'56" (+00'13") | 1000 / 18117 |
| 23 | | 04'36" | 20 / 18138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 314.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'30" | 00:11'29" |
| 3 | 04'47" | 00:16'16" |
| 4 | 04'48" | 00:21'04" |
| 5 | 04'44" | 00:25'48" |
| 6 | 04'58" | 00:30'46" |
| 7 | 05'47" | 00:36'33" |
| 8 | 05'14" | 00:41'47" |
| 9 | 05'04" | 00:46'51" |
| 10 | 05'03" | 00:51'54" |
| 11 | 05'00" | 00:56'54" |
| 12 | 04'59" | 01:01'53" |
| 13 | 05'20" | 01:07'13" |
| 14 | 04'58" | 01:12'11" |
| 15 | 04'59" | 01:17'10" |
| 16 | 04'59" | 01:22'09" |
| 17 | 04'57" | 01:27'06" |
| 18 | 04'57" | 01:32'03" |
| 18.1 | 04'49" | 01:32'43" |
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