10.9 km | 01:10:48 | 06:30/km日期: 2023-02-24 11:10 - 平均心率: 153 - 卡路里: 805 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 75%
Pace: 05'48" / 06'31" / 06'05" / 06'01" / 05'47" / 06'20" / 05'33" / 11'12" / 06'01" / 06'26" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'15") | 1000 / 1000 |
2 | | 06'29" (+00'56") | 1000 / 2000 |
3 | | 06'04" (+00'31") | 1000 / 3000 |
4 | | 06'01" (+00'28") | 1000 / 4000 |
5 | | 05'46" (+00'13") | 1000 / 5000 |
6 | | 06'19" (+00'46") | 1000 / 6000 |
7 | | 05'33" | 1000 / 7000 |
8 | | 11'11" (+05'38") | 1000 / 8000 |
9 | | 06'01" (+00'28") | 1000 / 9000 |
10 | | 06'26" (+00'53") | 1000 / 10000 |
11 | | 05'52" (+00'19") | 866 / 10866 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
269.58 km ASICS TARTHEREDGE 2 累積 :
1240.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'31" | 00:12'19" |
3 | 06'05" | 00:18'24" |
4 | 06'01" | 00:24'25" |
5 | 05'47" | 00:30'12" |
6 | 06'20" | 00:36'32" |
7 | 05'33" | 00:42'05" |
8 | 11'12" | 00:53'17" |
9 | 06'01" | 00:59'18" |
10 | 06'26" | 01:05'44" |
10.9 | 05'53" | 01:10'50" |