16.2 km | 01:39:41 | 06:09/km日期: 2015-12-04 15:43 - 卡路里: 1136 Cal - 總步數: 17328 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 73%
Pace: 06'26" / 06'26" / 06'21" / 06'17" / 06'19" / 06'16" / 06'20" / 06'18" / 06'10" / 06'06" / 06'27" / 06'05" / 05'57" / 05'51" / 05'34" / 05'00" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+01'23") | 1005 / 1005 | 171 / 91 |
2 | | 06'24" (+01'24") | 1003 / 2009 | 172 / 90 |
3 | | 06'20" (+01'20") | 1000 / 3010 | 174 / 90 |
4 | | 06'17" (+01'17") | 1007 / 4017 | 174 / 91 |
5 | | 06'16" (+01'16") | 1007 / 5024 | 174 / 91 |
6 | | 06'14" (+01'14") | 1006 / 6031 | 176 / 91 |
7 | | 06'17" (+01'17") | 1006 / 7038 | 174 / 91 |
8 | | 06'12" (+01'12") | 1003 / 8041 | 173 / 92 |
9 | | 06'10" (+01'10") | 1007 / 9049 | 175 / 92 |
10 | | 06'05" (+01'05") | 1005 / 10055 | 178 / 92 |
11 | | 06'24" (+01'24") | 1006 / 11061 | 164 / 94 |
12 | | 06'00" (+01'00") | 1000 / 12061 | 176 / 94 |
13 | | 05'58" (+00'58") | 1008 / 13070 | 177 / 94 |
14 | | 05'48" (+00'48") | 1003 / 14074 | 178 / 96 |
15 | | 05'30" (+00'30") | 1008 / 15082 | 180 / 100 |
16 | | 05'00" | 1008 / 16091 | 182 / 109 |
17 | | 08'59" (+03'59") | 189 / 16280 | 92 / 119 |
12月累積里程 :
503.91 km Mizuno Wave Rider 19 (黑) 累積 :
1954.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'26" | 00:12'52" |
3 | 06'21" | 00:19'13" |
4 | 06'17" | 00:25'30" |
5 | 06'19" | 00:31'49" |
6 | 06'16" | 00:38'05" |
7 | 06'20" | 00:44'25" |
8 | 06'18" | 00:50'43" |
9 | 06'10" | 00:56'53" |
10 | 06'06" | 01:02'59" |
11 | 06'27" | 01:09'26" |
12 | 06'05" | 01:15'31" |
13 | 05'57" | 01:21'28" |
14 | 05'51" | 01:27'19" |
15 | 05'34" | 01:32'53" |
16 | 05'00" | 01:37'53" |
16.2 | 09'31" | 01:39'41" |