12.1 km | 01:16:39 | 06:21/km日期: 2023-03-02 05:31 - 平均心率: 150 - 卡路里: 718 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 55%
Pace: 06'08" / 05'53" / 06'09" / 06'10" / 06'10" / 08'24" / 06'34" / 06'33" / 06'27" / 06'34" / 06'31" / 06'33" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'15") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'08" (+00'15") | 1000 / 3000 |
| 4 | | 06'10" (+00'17") | 1000 / 4000 |
| 5 | | 06'10" (+00'17") | 1000 / 5000 |
| 6 | | 06'26" (+00'33") | 1000 / 6000 |
| 7 | | 06'33" (+00'40") | 1000 / 7000 |
| 8 | | 06'33" (+00'40") | 1000 / 8000 |
| 9 | | 06'27" (+00'34") | 1000 / 9000 |
| 10 | | 06'33" (+00'40") | 1000 / 10000 |
| 11 | | 06'31" (+00'38") | 1000 / 11000 |
| 12 | | 06'33" (+00'40") | 1000 / 12000 |
| 13 | | 06'57" (+01'04") | 70 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 196.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'53" | 00:12'01" |
| 3 | 06'09" | 00:18'10" |
| 4 | 06'10" | 00:24'20" |
| 5 | 06'10" | 00:30'30" |
| 6 | 08'24" | 00:38'54" |
| 7 | 06'34" | 00:45'28" |
| 8 | 06'33" | 00:52'01" |
| 9 | 06'27" | 00:58'28" |
| 10 | 06'34" | 01:05'02" |
| 11 | 06'31" | 01:11'33" |
| 12 | 06'33" | 01:18'06" |
| 12.1 | 07'06" | 01:18'36" |
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