|  120.0 km | 04:29:29 | 26.7 km/h日期: 2015-12-06 06:00 - 總爬升: 1303 m - 平均心率: 134 - 踏頻: 61 - 卡路里: 3510 Cal - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.27 (-35.46) | 1001 / 1001 | | 2 | | 16.82 (-36.91) | 1002 / 2004 | | 3 | | 15.86 (-37.87) | 1000 / 3004 | | 4 | | 15.86 (-37.87) | 1001 / 4006 | | 5 | | 20.34 (-33.39) | 1000 / 5006 |
| 6 | | 30.77 (-22.96) | 1000 / 6006 | | 7 | | 27.69 (-26.04) | 1004 / 7011 | | 8 | | 28.57 (-25.16) | 1008 / 8019 | | 9 | | 25.90 (-27.83) | 1001 / 9020 | | 10 | | 39.13 (-14.60) | 1005 / 10025 | | 11 | | 31.58 (-22.15) | 1003 / 11029 | | 12 | | 32.14 (-21.59) | 1002 / 12032 | | 13 | | 40.00 (-13.73) | 1000 / 13032 | | 14 | | 31.86 (-21.87) | 1005 / 14038 | | 15 | | 36.36 (-17.37) | 1011 / 15050 | | 16 | | 37.50 (-16.23) | 1007 / 16057 | | 17 | | 30.25 (-23.48) | 1006 / 17063 | | 18 | | 28.80 (-24.93) | 1004 / 18068 | | 19 | | 34.29 (-19.45) | 1002 / 19070 | | 20 | | 33.96 (-19.77) | 1002 / 20073 | | 21 | | 31.03 (-22.70) | 1000 / 21074 | | 22 | | 39.13 (-14.60) | 1001 / 22075 | | 23 | | 27.91 (-25.82) | 1007 / 23082 | | 24 | | 34.95 (-18.78) | 1007 / 24090 | | 25 | | 32.73 (-21.00) | 1002 / 25092 | | 26 | | 35.29 (-18.44) | 1005 / 26098 | | 27 | | 33.64 (-20.09) | 1006 / 27105 | | 28 | | 29.27 (-24.46) | 1005 / 28110 | | 29 | | 30.51 (-23.22) | 1000 / 29111 | | 30 | | 29.51 (-24.22) | 1004 / 30115 | | 31 | | 25.71 (-28.02) | 1000 / 31116 | | 32 | | 25.71 (-28.02) | 1001 / 32117 | | 33 | | 29.03 (-24.70) | 1004 / 33122 | | 34 | | 29.27 (-24.46) | 1003 / 34125 | | 35 | | 33.33 (-20.40) | 1002 / 35128 | | 36 | | 27.48 (-26.25) | 1002 / 36131 | | 37 | | 30.77 (-22.96) | 1001 / 37133 | | 38 | | 23.84 (-29.89) | 1000 / 38133 | | 39 | | 25.00 (-28.73) | 1002 / 39135 | | 40 | | 17.48 (-36.26) | 1007 / 40142 | | 41 | | 26.67 (-27.06) | 1004 / 41147 | | 42 | | 15.58 (-38.15) | 1001 / 42148 | | 43 | | 15.32 (-38.41) | 1003 / 43151 | | 44 | | 20.69 (-33.04) | 1001 / 44152 | | 45 | | 22.93 (-30.80) | 1000 / 45153 | | 46 | | 38.71 (-15.02) | 1006 / 46159 | | 47 | | 24.49 (-29.24) | 1004 / 47164 | | 48 | | 21.95 (-31.78) | 1005 / 48169 | | 49 | | 36.00 (-17.73) | 1004 / 49173 | | 50 | | 16.90 (-36.83) | 1002 / 50175 | | 51 | | 18.09 (-35.64) | 1004 / 51180 | | 52 | | 27.07 (-26.66) | 1001 / 52181 | | 53 | | 18.65 (-35.08) | 1006 / 53188 | | 54 | | 27.27 (-26.46) | 1005 / 54193 | | 55 | | 19.89 (-33.84) | 1005 / 55198 | | 56 | | 18.75 (-34.98) | 1000 / 56199 | | 57 | | 32.73 (-21.00) | 1012 / 57211 | | 58 | | 53.73 | 1004 / 58216 | | 59 | | 38.30 (-15.43) | 1002 / 59218 | | 60 | | 13.28 (-40.45) | 1000 / 60218 | | 61 | | 24.66 (-29.07) | 1008 / 61227 | | 62 | | 41.38 (-12.35) | 1004 / 62231 | | 63 | | 45.00 (-8.73) | 1010 / 63242 | | 64 | | 39.56 (-14.17) | 1008 / 64250 | | 65 | | 45.57 (-8.16) | 1002 / 65253 | | 66 | | 46.75 (-6.98) | 1004 / 66257 | | 67 | | 36.36 (-17.37) | 1006 / 67264 | | 68 | | 39.56 (-14.17) | 1010 / 68275 | | 69 | | 35.29 (-18.44) | 1006 / 69282 | | 70 | | 19.35 (-34.38) | 1001 / 70283 | | 71 | | 32.14 (-21.59) | 1001 / 71284 | | 72 | | 43.90 (-9.83) | 1003 / 72288 | | 73 | | 43.37 (-10.36) | 1006 / 73295 | | 74 | | 44.44 (-9.29) | 1001 / 74296 | | 75 | | 43.37 (-10.36) | 1002 / 75298 | | 76 | | 45.00 (-8.73) | 1001 / 76300 | | 77 | | 31.03 (-22.70) | 1004 / 77304 | | 78 | | 34.29 (-19.45) | 1009 / 78313 | | 79 | | 31.30 (-22.43) | 1003 / 79317 | | 80 | | 49.32 (-4.42) | 1009 / 80326 | | 81 | | 43.37 (-10.36) | 1003 / 81330 | | 82 | | 34.62 (-19.12) | 1008 / 82338 | | 83 | | 39.13 (-14.60) | 1007 / 83346 | | 84 | | 45.57 (-8.16) | 1010 / 84357 | | 85 | | 36.36 (-17.37) | 1008 / 85365 | | 86 | | 32.73 (-21.00) | 1001 / 86366 | | 87 | | 28.12 (-25.61) | 1002 / 87368 | | 88 | | 23.38 (-30.35) | 1006 / 88375 | | 89 | | 27.48 (-26.25) | 1004 / 89380 | | 90 | | 25.90 (-27.83) | 1005 / 90385 | | 91 | | 21.82 (-31.91) | 1003 / 91389 | | 92 | | 21.30 (-32.43) | 1003 / 92392 | | 93 | | 20.81 (-32.92) | 1002 / 93395 | | 94 | | 19.78 (-33.95) | 1004 / 94400 | | 95 | | 20.81 (-32.92) | 1007 / 95407 | | 96 | | 32.43 (-21.30) | 1002 / 96410 | | 97 | | 20.57 (-33.16) | 1005 / 97415 | | 98 | | 22.93 (-30.80) | 1002 / 98417 | | 99 | | 13.00 (-40.73) | 1000 / 99418 | | 100 | | 13.74 (-39.99) | 1002 / 100421 | | 101 | | 24.49 (-29.24) | 1003 / 101425 | | 102 | | 29.03 (-24.70) | 1001 / 102426 | | 103 | | 27.69 (-26.04) | 1006 / 103433 | | 104 | | 26.87 (-26.87) | 1009 / 104443 | | 105 | | 19.57 (-34.17) | 1000 / 105443 | | 106 | | 25.90 (-27.83) | 1002 / 106446 | | 107 | | 17.31 (-36.42) | 1007 / 107453 | | 108 | | 37.89 (-15.84) | 1001 / 108455 | | 109 | | 35.64 (-18.09) | 1007 / 109462 | | 110 | | 42.35 (-11.38) | 1002 / 110464 | | 111 | | 41.38 (-12.35) | 1003 / 111467 | | 112 | | 24.16 (-29.57) | 1000 / 112468 | | 113 | | 44.44 (-9.29) | 1011 / 113479 | | 114 | | 43.37 (-10.36) | 1006 / 114486 | | 115 | | 50.00 (-3.73) | 1000 / 115486 | | 116 | | 35.29 (-18.44) | 1000 / 116486 | | 117 | | 19.25 (-34.48) | 1001 / 117488 | | 118 | | 20.22 (-33.51) | 1003 / 118491 | | 119 | | 22.22 (-31.51) | 1000 / 119492 | | 120 | | 17.91 (-35.82) | 1001 / 120493 |
埔里+水里+鳳山寺 太累了 跟都跟不住 (^_^;) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 889.90 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 17.9 | 58 | 1.4 % | | 2 | 16.7 | 55 | 2.0 % | | 3 | 15.7 | 63 | 3.2 % | | 4 | 15.7 | 54 | 2.9 % | | 5 | 20.0 | 71 | 2.0 % | | 6 | 31.0 | 51 | -1.4 % | | 7 | 26.9 | 71 | 2.1 % | | 8 | 28.1 | 82 | 1.4 % | | 9 | 24.8 | 67 | 2.2 % | | 10 | 40.9 | 46 | -3.2 % | | 11 | 29.3 | 76 | 4.0 % | | 12 | 33.6 | 86 | 2.0 % | | 13 | 39.1 | 89 | -0.6 % | | 14 | 31.3 | 85 | 3.0 % | | 15 | 37.1 | 80 | -2.2 % | | 16 | 33.6 | 82 | 2.0 % | | 17 | 29.0 | 79 | 3.1 % | | 18 | 29.5 | 70 | 1.4 % | | 19 | 33.6 | 84 | 3.0 % | | 20 | 32.7 | 85 | 1.3 % | | 21 | 26.3 | 78 | 4.4 % | | 22 | 49.3 | 89 | -1.7 % | | 23 | 24.8 | 67 | -2.0 % | | 24 | 37.9 | 80 | 2.5 % | | 25 | 33.6 | 66 | -1.4 % | | 26 | 35.3 | 80 | 1.6 % | | 27 | 31.6 | 77 | 2.2 % | | 28 | 29.5 | 78 | 1.5 % | | 29 | 28.1 | 75 | 2.4 % | | 30 | 26.7 | 65 | 2.2 % | | 31 | 24.7 | 78 | 2.8 % | | 32 | 27.5 | 74 | 2.9 % | | 33 | 29.3 | 80 | 3.3 % | | 34 | 31.0 | 80 | 1.8 % | | 35 | 26.5 | 65 | 3.2 % | | 36 | 32.4 | 77 | 2.0 % | | 37 | 29.3 | 72 | 1.8 % | | 38 | 20.5 | 54 | 3.8 % | | 39 | 25.7 | 54 | 2.8 % | | 40 | 20.1 | 50 | 4.2 % | | 41 | 18.5 | 67 | 3.6 % | | 42 | 15.1 | 77 | 5.6 % | | 43 | 16.4 | 86 | 6.5 % | | 44 | 23.2 | 80 | 4.4 % | | 45 | 27.3 | 55 | 3.9 % | | 46 | 28.8 | 53 | 2.8 % | | 47 | 20.0 | 63 | 4.5 % | | 48 | 34.6 | 70 | -2.0 % | | 49 | 22.6 | 73 | 3.2 % | | 50 | 16.1 | 71 | 5.5 % | | 51 | 22.1 | 67 | 3.7 % | | 52 | 20.0 | 50 | -3.6 % | | 53 | 24.8 | 60 | -2.4 % | | 54 | 21.2 | 41 | -1.2 % | | 55 | 22.9 | 61 | 3.0 % | | 56 | 19.1 | 51 | 5.0 % | | 57 | 51.4 | -7.2 % | | 58 | 43.4 | 12 | -4.1 % | | 59 | 22.2 | 27 | -4.2 % | | 60 | 14.4 | 49 | 7.7 % | | 61 | 36.7 | 22 | -5.6 % | | 62 | 40.0 | 4 | -5.8 % | | 63 | 42.4 | -5.7 % | | 64 | 41.9 | 25 | -5.5 % | | 65 | 44.4 | 9 | -4.7 % | | 66 | 42.4 | 2 | -5.2 % | | 67 | 34.3 | 43 | -3.7 % | | 68 | 42.4 | 2 | -5.1 % | | 69 | 28.8 | 6 | -3.0 % | | 70 | 18.8 | 61 | -0.6 % | | 71 | 41.4 | 92 | -0.9 % | | 72 | 44.4 | 90 | -1.4 % | | 73 | 40.9 | 83 | -1.1 % | | 74 | 42.9 | 72 | -1.1 % | | 75 | 42.9 | 85 | -0.8 % | | 76 | 31.9 | 77 | -1.0 % | | 77 | 33.6 | 80 | -0.5 % | | 78 | 42.4 | 87 | -0.9 % | | 79 | 28.3 | 76 | -1.5 % | | 80 | 61.0 | 79 | -1.4 % | | 81 | 32.4 | 80 | 3.0 % | | 82 | 38.7 | 86 | -0.5 % | | 83 | 42.9 | 88 | -1.2 % | | 84 | 43.4 | 54 | -2.4 % | | 85 | 28.8 | 33 | -3.0 % | | 86 | 29.8 | 49 | 4.2 % | | 87 | 22.9 | 67 | -2.4 % | | 88 | 26.1 | 86 | 2.0 % | | 89 | 25.7 | 76 | 2.6 % | | 90 | 22.9 | 72 | 2.9 % | | 91 | 20.7 | 74 | 2.6 % | | 92 | 20.7 | 73 | 2.3 % | | 93 | 19.1 | 72 | 2.6 % | | 94 | 19.7 | 62 | 2.0 % | | 95 | 30.0 | 48 | -3.1 % | | 96 | 21.8 | 58 | 2.8 % | | 97 | 24.0 | 73 | 1.6 % | | 98 | 13.1 | 61 | 6.3 % | | 99 | 13.0 | 72 | 4.7 % | | 100 | 22.4 | 74 | 2.2 % | | 101 | 29.8 | 58 | -3.2 % | | 102 | 26.9 | 75 | 3.2 % | | 103 | 26.3 | 60 | -1.5 % | | 104 | 19.4 | 56 | 7.2 % | | 105 | 25.5 | 51 | -1.3 % | | 106 | 17.1 | 33 | -3.9 % | | 107 | 36.4 | 66 | -2.7 % | | 108 | 35.3 | 50 | -3.6 % | | 109 | 41.4 | 38 | -4.2 % | | 110 | 41.4 | 40 | -4.7 % | | 111 | 23.7 | 57 | 6.3 % | | 112 | 45.0 | 14 | -7.3 % | | 113 | 43.4 | 20 | -4.6 % | | 114 | 49.3 | 25 | -4.7 % | | 115 | 34.3 | 53 | -1.2 % | | 116 | 19.4 | 59 | 2.7 % | | 117 | 20.1 | 57 | 2.4 % | | 118 | 21.8 | 52 | -1.9 % | | 120.0 | 34.5 | 52 | -19.0 % |
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