21.1 km | 02:21:08 | 06:40/km日期: 2023-02-25 06:39 - 總爬升: 487 m - 平均心率: 156 - 卡路里: 1444 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 73%
Pace: 06'03" / 06'35" / 05'58" / 07'22" / 11'30" / 05'18" / 05'23" / 05'59" / 05'42" / 05'21" / 16'45" / 05'50" / 07'48" / 06'47" / 05'53" / 06'48" / 05'18" / 05'06" / 05'14" / 04'11" / 05'12" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'52") | 1000 / 1000 |
| 2 | | 06'34" (+02'23") | 1000 / 2000 |
| 3 | | 05'57" (+01'46") | 1000 / 3000 |
| 4 | | 07'22" (+03'11") | 1000 / 4000 |
| 5 | | 11'30" (+07'19") | 1000 / 5000 |
| 6 | | 05'17" (+01'06") | 1000 / 6000 |
| 7 | | 05'23" (+01'12") | 1000 / 7000 |
| 8 | | 05'58" (+01'47") | 1000 / 8000 |
| 9 | | 05'42" (+01'31") | 1000 / 9000 |
| 10 | | 05'21" (+01'10") | 1000 / 10000 |
| 11 | | 16'43" (+12'32") | 1000 / 11000 |
| 12 | | 05'49" (+01'38") | 1000 / 12000 |
| 13 | | 07'48" (+03'37") | 1000 / 13000 |
| 14 | | 06'46" (+02'35") | 1000 / 14000 |
| 15 | | 05'53" (+01'42") | 1000 / 15000 |
| 16 | | 06'47" (+02'36") | 1000 / 16000 |
| 17 | | 05'17" (+01'06") | 1000 / 17000 |
| 18 | | 05'06" (+00'55") | 1000 / 18000 |
| 19 | | 05'14" (+01'03") | 1000 / 19000 |
| 20 | | 04'11" | 1000 / 20000 |
| 21 | | 05'11" (+01'00") | 1000 / 21000 |
| 22 | | 08'04" (+03'53") | 136 / 21136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 236.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'35" | 00:12'38" |
| 3 | 05'58" | 00:18'36" |
| 4 | 07'22" | 00:25'58" |
| 5 | 11'30" | 00:37'28" |
| 6 | 05'18" | 00:42'46" |
| 7 | 05'23" | 00:48'09" |
| 8 | 05'59" | 00:54'08" |
| 9 | 05'42" | 00:59'50" |
| 10 | 05'21" | 01:05'11" |
| 11 | 16'45" | 01:21'56" |
| 12 | 05'50" | 01:27'46" |
| 13 | 07'48" | 01:35'34" |
| 14 | 06'47" | 01:42'21" |
| 15 | 05'53" | 01:48'14" |
| 16 | 06'48" | 01:55'02" |
| 17 | 05'18" | 02:00'20" |
| 18 | 05'06" | 02:05'26" |
| 19 | 05'14" | 02:10'40" |
| 20 | 04'11" | 02:14'51" |
| 21 | 05'12" | 02:20'03" |
| 21.1 | 08'02" | 02:21'09" |
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