15.0 km | 02:07:51 | 08:31/km日期: 2023-02-26 11:47 - 平均心率: 124 - 卡路里: 810 Cal - 總步數: 21014 - 平均步頻: 164 - 平均步幅: 71 cm - 溫度: 19°C - 濕度: 43%
Pace: 08'39" / 08'13" / 08'29" / 08'44" / 08'34" / 08'36" / 08'57" / 08'45" / 08'27" / 08'25" / 08'25" / 08'30" / 08'16" / 08'07" / 07'34" / 116'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'08" (+01'13") | 1000 / 1000 | 162 / 67 |
2 | | 08'16" (+00'21") | 1001 / 2001 | 167 / 72 |
3 | | 08'32" (+00'37") | 1000 / 3001 | 162 / 72 |
4 | | 08'44" (+00'49") | 1000 / 4001 | 164 / 69 |
5 | | 08'38" (+00'43") | 1001 / 5003 | 163 / 71 |
6 | | 08'43" (+00'48") | 1001 / 6004 | 162 / 70 |
7 | | 08'57" (+01'02") | 1001 / 7005 | 163 / 68 |
8 | | 08'40" (+00'45") | 1001 / 8007 | 163 / 70 |
9 | | 08'30" (+00'35") | 1000 / 9008 | 164 / 71 |
10 | | 08'26" (+00'31") | 1000 / 10008 | 164 / 72 |
11 | | 08'34" (+00'39") | 1000 / 11009 | 162 / 71 |
12 | | 08'35" (+00'40") | 1000 / 12010 | 164 / 70 |
13 | | 08'22" (+00'27") | 1001 / 13011 | 165 / 72 |
14 | | 07'55" | 1000 / 14012 | 167 / 75 |
15 | | 07'41" | 994 / 15006 | 168 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 283.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 08'13" | 00:16'52" |
3 | 08'29" | 00:25'21" |
4 | 08'44" | 00:34'05" |
5 | 08'34" | 00:42'39" |
6 | 08'36" | 00:51'15" |
7 | 08'57" | 01:00'12" |
8 | 08'45" | 01:08'57" |
9 | 08'27" | 01:17'24" |
10 | 08'25" | 01:25'49" |
11 | 08'25" | 01:34'14" |
12 | 08'30" | 01:42'44" |
13 | 08'16" | 01:51'00" |
14 | 08'07" | 01:59'07" |
15 | 07'34" | 02:06'41" |
15.0 | 159'49" | 02:07'51" |