15.0 km | 01:34:57 | 06:19/km日期: 2015-12-18 13:37 - 卡路里: 1081 Cal - 溫度: 22°C - 濕度: 54%
Pace: 09'35" / 06'31" / 06'39" / 07'09" / 06'40" / 06'25" / 05'54" / 05'36" / 07'47" / 06'15" / 06'36" / 06'31" / 10'50" / 06'09" / 05'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'50") | 1000 / 1000 |
| 2 | | 06'30" (+00'55") | 1000 / 2000 |
| 3 | | 06'38" (+01'03") | 1000 / 3000 |
| 4 | | 07'09" (+01'34") | 1000 / 4000 |
| 5 | | 06'40" (+01'05") | 1000 / 5000 |
| 6 | | 06'25" (+00'50") | 1000 / 6000 |
| 7 | | 05'54" (+00'19") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'54" (+00'19") | 1000 / 9000 |
| 10 | | 06'14" (+00'39") | 1000 / 10000 |
| 11 | | 06'35" (+01'00") | 1000 / 11000 |
| 12 | | 06'31" (+00'56") | 1000 / 12000 |
| 13 | | 06'27" (+00'52") | 1000 / 13000 |
| 14 | | 06'09" (+00'34") | 1000 / 14000 |
| 15 | | 05'43" (+00'08") | 1000 / 15000 |
| 16 | | 04'08" | 7 / 15007 |
12月累積里程 :
57.20 km 
asics GEL-NIMBUS 17 累積 :
3608.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 06'31" | 00:16'06" |
| 3 | 06'39" | 00:22'45" |
| 4 | 07'09" | 00:29'54" |
| 5 | 06'40" | 00:36'34" |
| 6 | 06'25" | 00:42'59" |
| 7 | 05'54" | 00:48'53" |
| 8 | 05'36" | 00:54'29" |
| 9 | 07'47" | 01:02'16" |
| 10 | 06'15" | 01:08'31" |
| 11 | 06'36" | 01:15'07" |
| 12 | 06'31" | 01:21'38" |
| 13 | 10'50" | 01:32'28" |
| 14 | 06'09" | 01:38'37" |
| 15 | 05'44" | 01:44'21" |
| 15.0 | 04'42" | 01:44'23" |
留言 
展開計圈分析
