12.6 km | 01:11:33 | 05:41/km日期: 2023-03-01 04:49 - 平均心率: 141 - 卡路里: 925 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 99%
Pace: 06'44" / 05'52" / 05'31" / 05'28" / 05'29" / 05'40" / 05'40" / 05'11" / 05'29" / 05'31" / 06'11" / 05'39" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'34") | 1000 / 1000 |
| 2 | | 05'52" (+00'41") | 1000 / 2000 |
| 3 | | 05'30" (+00'19") | 1000 / 3000 |
| 4 | | 05'28" (+00'17") | 1000 / 4000 |
| 5 | | 05'29" (+00'18") | 1000 / 5000 |
| 6 | | 05'39" (+00'28") | 1000 / 6000 |
| 7 | | 05'39" (+00'28") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'28" (+00'17") | 1000 / 9000 |
| 10 | | 05'30" (+00'19") | 1000 / 10000 |
| 11 | | 06'11" (+01'00") | 1000 / 11000 |
| 12 | | 05'38" (+00'27") | 1000 / 12000 |
| 13 | | 05'24" (+00'13") | 576 / 12576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 143.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'52" | 00:12'36" |
| 3 | 05'31" | 00:18'07" |
| 4 | 05'28" | 00:23'35" |
| 5 | 05'29" | 00:29'04" |
| 6 | 05'40" | 00:34'44" |
| 7 | 05'40" | 00:40'24" |
| 8 | 05'11" | 00:45'35" |
| 9 | 05'29" | 00:51'04" |
| 10 | 05'31" | 00:56'35" |
| 11 | 06'11" | 01:02'46" |
| 12 | 05'39" | 01:08'25" |
| 12.6 | 05'25" | 01:11'33" |
留言 
展開計圈分析
