13.1 km | 01:21:24 | 06:12/km日期: 2015-12-10 18:24 - 總爬升: 432 m - 平均心率: 133 - 卡路里: 756 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'38" / 05'42" / 04'26" / 06'46" / 06'29" / 06'54" / 06'39" / 06'34" / 06'23" / 06'26" / 06'21" / 06'06" / 05'20" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'12") | 1000 / 1000 |
| 2 | | 05'41" (+01'15") | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 06'45" (+02'19") | 1000 / 4000 |
| 5 | | 06'29" (+02'03") | 1000 / 5000 |
| 6 | | 06'53" (+02'27") | 1000 / 6000 |
| 7 | | 06'38" (+02'12") | 1000 / 7000 |
| 8 | | 06'33" (+02'07") | 1000 / 8000 |
| 9 | | 06'23" (+01'57") | 1000 / 9000 |
| 10 | | 06'26" (+02'00") | 1000 / 10000 |
| 11 | | 06'20" (+01'54") | 1000 / 11000 |
| 12 | | 06'05" (+01'39") | 1000 / 12000 |
| 13 | | 05'20" (+00'54") | 1000 / 13000 |
| 14 | | 05'18" (+00'52") | 126 / 13126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
12月累積里程 : 241.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'42" | 00:12'20" |
| 3 | 04'26" | 00:16'46" |
| 4 | 06'46" | 00:23'32" |
| 5 | 06'29" | 00:30'01" |
| 6 | 06'54" | 00:36'55" |
| 7 | 06'39" | 00:43'34" |
| 8 | 06'34" | 00:50'08" |
| 9 | 06'23" | 00:56'31" |
| 10 | 06'26" | 01:02'57" |
| 11 | 06'21" | 01:09'18" |
| 12 | 06'06" | 01:15'24" |
| 13 | 05'20" | 01:20'44" |
| 13.1 | 05'15" | 01:21'24" |
展開計圈分析
留言 
