8.3 km | 00:33:47 | 04:03/km日期: 2015-12-09 18:33 - 平均心率: 159 - 卡路里: 446 Cal - 溫度: 24°C - 濕度: 83%
Pace: 04'10" / 07'34" / 07'37" / 07'48" / 07'09" / 06'51" / 04'01" / 06'47" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'24") | 393 / 393 |
| 2 | | 04'14" (+00'29") | 399 / 793 |
| 3 | | 03'58" (+00'13") | 401 / 1194 |
| 4 | | 04'06" (+00'21") | 401 / 1595 |
| 5 | | 04'17" (+00'32") | 384 / 1980 |
| 6 | | 04'04" (+00'19") | 395 / 2375 |
| 7 | | 04'03" (+00'18") | 400 / 2776 |
| 8 | | 04'13" (+00'28") | 387 / 3164 |
| 9 | | 04'04" (+00'19") | 394 / 3558 |
| 10 | | 04'02" (+00'17") | 402 / 3961 |
| 11 | | 04'05" (+00'20") | 387 / 4349 |
| 12 | | 04'14" (+00'29") | 388 / 4737 |
| 13 | | 04'00" (+00'15") | 397 / 5135 |
| 14 | | 03'59" (+00'14") | 398 / 5533 |
| 15 | | 03'57" (+00'12") | 397 / 5930 |
| 16 | | 04'00" (+00'15") | 397 / 6327 |
| 17 | | 04'01" (+00'16") | 395 / 6723 |
| 18 | | 03'59" (+00'14") | 394 / 7118 |
| 19 | | 03'53" (+00'08") | 404 / 7522 |
| 20 | | 04'03" (+00'18") | 396 / 7919 |
| 21 | | 03'45" | 405 / 8324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 167.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 07'34" | 00:11'44" |
| 3 | 07'37" | 00:19'21" |
| 4 | 07'48" | 00:27'09" |
| 5 | 07'09" | 00:34'18" |
| 6 | 06'51" | 00:41'09" |
| 7 | 04'01" | 00:45'10" |
| 8 | 06'47" | 00:51'57" |
| 8.3 | 03'41" | 00:53'09" |
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