11.2 km | 01:05:51 | 05:53/km日期: 2015-12-09 16:12 - 地點: 港都 - 天氣: 好天氣 - 卡路里: 683 Cal - 總步數: 11498 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 81%
Pace: 06'32" / 06'02" / 05'51" / 05'52" / 05'47" / 05'50" / 05'50" / 05'43" / 05'45" / 05'45" / 05'42" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'51") | 1000 / 1000 | 168 / 91 |
| 2 | | 05'59" (+00'18") | 1005 / 2005 | 175 / 94 |
| 3 | | 05'50" (+00'09") | 1000 / 3006 | 177 / 96 |
| 4 | | 05'50" (+00'09") | 1003 / 4009 | 176 / 96 |
| 5 | | 05'46" (+00'05") | 1002 / 5012 | 175 / 98 |
| 6 | | 05'50" (+00'09") | 1008 / 6020 | 174 / 98 |
| 7 | | 05'44" (+00'03") | 1006 / 7026 | 173 / 100 |
| 8 | | 05'43" (+00'02") | 1007 / 8034 | 174 / 100 |
| 9 | | 05'43" (+00'02") | 1004 / 9039 | 175 / 99 |
| 10 | | 05'43" (+00'02") | 1004 / 10044 | 174 / 99 |
| 11 | | 05'41" | 1001 / 11045 | 176 / 99 |
| 12 | | 06'39" (+00'58") | 172 / 11218 | 163 / 91 |
12月累積里程 :
512.43 km 
SAUCONY VIRRATA2 累積 :
2286.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'02" | 00:12'34" |
| 3 | 05'51" | 00:18'25" |
| 4 | 05'52" | 00:24'17" |
| 5 | 05'47" | 00:30'04" |
| 6 | 05'50" | 00:35'54" |
| 7 | 05'50" | 00:41'44" |
| 8 | 05'43" | 00:47'27" |
| 9 | 05'45" | 00:53'12" |
| 10 | 05'45" | 00:58'57" |
| 11 | 05'42" | 01:04'39" |
| 11.2 | 06'56" | 01:05'51" |
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