4.0 km | 00:26:20 | 06:34/km日期: 2015-12-08 19:47 - 平均心率: 146 - 卡路里: 229 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'36" / 06'38" / 06'34" / 1637'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 201 / 201 |
| 2 | | 06'46" (+00'52") | 98 / 299 |
| 3 | | 06'34" (+00'40") | 97 / 396 |
| 4 | | 06'39" (+00'45") | 97 / 494 |
| 5 | | 06'40" (+00'46") | 99 / 594 |
| 6 | | 07'20" (+01'26") | 91 / 685 |
| 7 | | 06'44" (+00'50") | 96 / 781 |
| 8 | | 06'45" (+00'51") | 98 / 880 |
| 9 | | 06'34" (+00'40") | 98 / 978 |
| 10 | | 07'05" (+01'11") | 92 / 1070 |
| 11 | | 06'49" (+00'55") | 95 / 1166 |
| 12 | | 06'39" (+00'45") | 97 / 1263 |
| 13 | | 06'53" (+00'59") | 97 / 1361 |
| 14 | | 06'41" (+00'47") | 97 / 1458 |
| 15 | | 06'49" (+00'55") | 94 / 1553 |
| 16 | | 06'33" (+00'39") | 102 / 1655 |
| 17 | | 06'16" (+00'22") | 100 / 1756 |
| 18 | | 06'32" (+00'38") | 101 / 1857 |
| 19 | | 06'27" (+00'33") | 99 / 1956 |
| 20 | | 06'31" (+00'37") | 104 / 2060 |
| 21 | | 06'17" (+00'23") | 101 / 2162 |
| 22 | | 06'42" (+00'48") | 101 / 2263 |
| 23 | | 06'23" (+00'29") | 102 / 2365 |
| 24 | | 06'25" (+00'31") | 105 / 2471 |
| 25 | | 06'34" (+00'40") | 98 / 2569 |
| 26 | | 06'30" (+00'36") | 102 / 2672 |
| 27 | | 06'10" (+00'16") | 101 / 2774 |
| 28 | | 06'29" (+00'35") | 103 / 2878 |
| 29 | | 06'02" (+00'08") | 101 / 2979 |
| 30 | | 06'40" (+00'46") | 103 / 3083 |
| 31 | | 06'21" (+00'27") | 102 / 3186 |
| 32 | | 06'48" (+00'54") | 102 / 3289 |
| 33 | | 06'24" (+00'30") | 97 / 3386 |
| 34 | | 06'23" (+00'29") | 102 / 3489 |
| 35 | | 06'26" (+00'32") | 98 / 3588 |
| 36 | | 06'34" (+00'40") | 101 / 3690 |
| 37 | | 06'20" (+00'26") | 99 / 3789 |
| 38 | | 06'41" (+00'47") | 97 / 3887 |
| 39 | | 06'10" (+00'16") | 100 / 3987 |
| 40 | | 15'56" (+10'02") | 17 / 4004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 126.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'38" | 00:13'14" |
| 3 | 06'34" | 00:19'48" |
| 4.0 | 06'31" | 00:26'21" |
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