15.1 km | 01:35:34 | 06:19/km日期: 2023-03-05 16:02 - 總爬升: 360 m - 地點: 大江屋 - 天氣: 晴 - 平均心率: 147 - 卡路里: 815 Cal - 總步數: 16406 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 80%
Pace: 07'00" / 06'42" / 06'45" / 06'50" / 06'41" / 06'25" / 06'29" / 06'11" / 06'18" / 05'58" / 05'50" / 05'49" / 05'53" / 05'55" / 06'06" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+01'35") | 504 / 504 | 162 / 84 |
| 2 | | 06'36" (+00'55") | 507 / 1011 | 167 / 90 |
| 3 | | 06'35" (+00'54") | 500 / 1512 | 167 / 90 |
| 4 | | 06'47" (+01'06") | 501 / 2013 | 169 / 86 |
| 5 | | 06'24" (+00'43") | 501 / 2515 | 171 / 90 |
| 6 | | 06'57" (+01'16") | 507 / 3022 | 168 / 85 |
| 7 | | 07'09" (+01'28") | 505 / 3527 | 167 / 83 |
| 8 | | 06'27" (+00'46") | 508 / 4036 | 169 / 91 |
| 9 | | 06'54" (+01'13") | 509 / 4546 | 167 / 86 |
| 10 | | 06'10" (+00'29") | 502 / 5048 | 172 / 93 |
| 11 | | 06'18" (+00'37") | 506 / 5554 | 171 / 92 |
| 12 | | 06'25" (+00'44") | 500 / 6054 | 170 / 90 |
| 13 | | 06'32" (+00'51") | 506 / 6561 | 171 / 89 |
| 14 | | 06'24" (+00'43") | 504 / 7065 | 171 / 91 |
| 15 | | 06'21" (+00'40") | 508 / 7574 | 170 / 92 |
| 16 | | 05'48" (+00'07") | 504 / 8078 | 173 / 99 |
| 17 | | 06'29" (+00'48") | 500 / 8578 | 170 / 90 |
| 18 | | 06'03" (+00'22") | 505 / 9084 | 172 / 95 |
| 19 | | 06'00" (+00'19") | 508 / 9592 | 175 / 94 |
| 20 | | 05'48" (+00'07") | 502 / 10094 | 175 / 98 |
| 21 | | 05'45" (+00'04") | 503 / 10597 | 175 / 98 |
| 22 | | 05'50" (+00'09") | 508 / 11106 | 175 / 97 |
| 23 | | 05'43" (+00'02") | 507 / 11613 | 175 / 99 |
| 24 | | 05'41" | 503 / 12116 | 176 / 99 |
| 25 | | 05'51" (+00'10") | 500 / 12616 | 175 / 96 |
| 26 | | 05'54" (+00'13") | 501 / 13118 | 175 / 96 |
| 27 | | 06'05" (+00'24") | 503 / 13622 | 174 / 94 |
| 28 | | 05'44" (+00'03") | 505 / 14127 | 174 / 99 |
| 29 | | 06'00" (+00'19") | 504 / 14632 | 172 / 96 |
| 30 | | 06'02" (+00'21") | 500 / 15132 | 171 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1192~1448 | 65~79% |
| 2:M馬拉松配速區 | 1448~1632 | 79~89% |
| 3:T乳酸耐力區 | 1632~1687 | 89~92% |
| 4:A無氧耐力區 | 1687~1788 | 92~97.5% |
| 5:I最大耗氧區 | 1788~1834 | 97.5~100% |
| 最大心率為1834 點此去設定最大心率 |
3月累積里程 :
152.61 km 
ZEPRO 水藍/白41 累積 :
1304.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'42" | 00:13'42" |
| 3 | 06'45" | 00:20'27" |
| 4 | 06'50" | 00:27'17" |
| 5 | 06'41" | 00:33'58" |
| 6 | 06'25" | 00:40'23" |
| 7 | 06'29" | 00:46'52" |
| 8 | 06'11" | 00:53'03" |
| 9 | 06'18" | 00:59'21" |
| 10 | 05'58" | 01:05'19" |
| 11 | 05'50" | 01:11'09" |
| 12 | 05'49" | 01:16'58" |
| 13 | 05'53" | 01:22'51" |
| 14 | 05'55" | 01:28'46" |
| 15 | 06'06" | 01:34'52" |
| 15.1 | 06'40" | 01:35'34" |
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