12.5 km | 01:10:48 | 05:39/km日期: 2023-03-07 18:52 - 平均心率: 149 - 卡路里: 955 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 48%
Pace: 06'41" / 06'07" / 05'41" / 05'42" / 05'30" / 05'38" / 05'27" / 05'29" / 05'28" / 05'37" / 05'28" / 05'42" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'43") | 1000 / 1000 |
| 2 | | 06'06" (+00'40") | 1000 / 2000 |
| 3 | | 05'39" (+00'13") | 1000 / 3000 |
| 4 | | 05'42" (+00'16") | 1000 / 4000 |
| 5 | | 05'29" (+00'03") | 1000 / 5000 |
| 6 | | 05'38" (+00'12") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'28" (+00'02") | 1000 / 8000 |
| 9 | | 05'28" (+00'02") | 1000 / 9000 |
| 10 | | 05'36" (+00'10") | 1000 / 10000 |
| 11 | | 05'28" (+00'02") | 1000 / 11000 |
| 12 | | 05'42" (+00'16") | 1000 / 12000 |
| 13 | | 05'35" (+00'09") | 508 / 12508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 212.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'07" | 00:12'48" |
| 3 | 05'41" | 00:18'29" |
| 4 | 05'42" | 00:24'11" |
| 5 | 05'30" | 00:29'41" |
| 6 | 05'38" | 00:35'19" |
| 7 | 05'27" | 00:40'46" |
| 8 | 05'29" | 00:46'15" |
| 9 | 05'28" | 00:51'43" |
| 10 | 05'37" | 00:57'20" |
| 11 | 05'28" | 01:02'48" |
| 12 | 05'42" | 01:08'30" |
| 12.5 | 05'36" | 01:11'21" |
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