20.1 km | 01:43:35 | 05:09/km日期: 2015-12-10 16:07 - 地點: 衛武營 - 平均心率: 146 - 卡路里: 1337 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'40" / 05'04" / 05'12" / 05'02" / 04'56" / 04'53" / 05'01" / 04'48" / 05'00" / 05'00" / 04'59" / 05'15" / 05'12" / 05'10" / 05'22" / 05'20" / 05'35" / 05'26" / 05'10" / 05'04" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'51") | 1000 / 1000 |
| 2 | | 05'03" (+00'15") | 1000 / 2000 |
| 3 | | 05'12" (+00'24") | 1000 / 3000 |
| 4 | | 05'02" (+00'14") | 1000 / 4000 |
| 5 | | 04'55" (+00'07") | 1000 / 5000 |
| 6 | | 04'53" (+00'05") | 1000 / 6000 |
| 7 | | 05'00" (+00'12") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 05'00" (+00'12") | 1000 / 9000 |
| 10 | | 04'59" (+00'11") | 1000 / 10000 |
| 11 | | 04'59" (+00'11") | 1000 / 11000 |
| 12 | | 05'14" (+00'26") | 1000 / 12000 |
| 13 | | 05'12" (+00'24") | 1000 / 13000 |
| 14 | | 05'09" (+00'21") | 1000 / 14000 |
| 15 | | 05'21" (+00'33") | 1000 / 15000 |
| 16 | | 05'20" (+00'32") | 1000 / 16000 |
| 17 | | 05'35" (+00'47") | 1000 / 17000 |
| 18 | | 05'25" (+00'37") | 1000 / 18000 |
| 19 | | 05'10" (+00'22") | 1000 / 19000 |
| 20 | | 05'04" (+00'16") | 1000 / 20000 |
| 21 | | 05'20" (+00'32") | 81 / 20081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 321.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'04" | 00:10'44" |
| 3 | 05'12" | 00:15'56" |
| 4 | 05'02" | 00:20'58" |
| 5 | 04'56" | 00:25'54" |
| 6 | 04'53" | 00:30'47" |
| 7 | 05'01" | 00:35'48" |
| 8 | 04'48" | 00:40'36" |
| 9 | 05'00" | 00:45'36" |
| 10 | 05'00" | 00:50'36" |
| 11 | 04'59" | 00:55'35" |
| 12 | 05'15" | 01:00'50" |
| 13 | 05'12" | 01:06'02" |
| 14 | 05'10" | 01:11'12" |
| 15 | 05'22" | 01:16'34" |
| 16 | 05'20" | 01:21'54" |
| 17 | 05'35" | 01:27'29" |
| 18 | 05'26" | 01:32'55" |
| 19 | 05'10" | 01:38'05" |
| 20 | 05'04" | 01:43'09" |
| 20.1 | 05'18" | 01:43'35" |
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