10.0 km | 01:05:13 | 06:29/km日期: 2023-03-07 17:37 - 平均心率: 150 - 卡路里: 510 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 55%
Pace: 06'59" / 06'22" / 06'34" / 06'51" / 06'35" / 07'04" / 06'37" / 06'36" / 06'12" / 06'13" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'19") | 1000 / 1000 |
| 2 | | 06'21" (+00'09") | 1000 / 2000 |
| 3 | | 06'34" (+00'22") | 1000 / 3000 |
| 4 | | 06'50" (+00'38") | 1000 / 4000 |
| 5 | | 06'34" (+00'22") | 1000 / 5000 |
| 6 | | 06'33" (+00'21") | 1000 / 6000 |
| 7 | | 06'37" (+00'25") | 1000 / 7000 |
| 8 | | 06'28" (+00'16") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 05'21" | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 250.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'22" | 00:13'21" |
| 3 | 06'34" | 00:19'55" |
| 4 | 06'51" | 00:26'46" |
| 5 | 06'35" | 00:33'21" |
| 6 | 07'04" | 00:40'25" |
| 7 | 06'37" | 00:47'02" |
| 8 | 06'36" | 00:53'38" |
| 9 | 06'12" | 00:59'50" |
| 10 | 06'13" | 01:06'03" |
| 10.0 | 06'02" | 01:06'21" |
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