15.7 km | 03:53:13 | 14:49/km日期: 2023-03-07 08:39 - 總爬升: 513 m - 平均心率: 113 - 卡路里: 1461 Cal - 平均步頻: 118 - 溫度: 19°C - 濕度: 53%
Pace: 10'39" / 12'34" / 14'54" / 14'18" / 15'39" / 14'34" / 14'15" / 18'11" / 15'24" / 18'07" / 17'42" / 17'08" / 16'30" / 13'31" / 11'26" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'38" | 1000 / 1000 |
| 2 | | 12'34" (+01'56") | 1000 / 2000 |
| 3 | | 14'54" (+04'16") | 1000 / 3000 |
| 4 | | 14'17" (+03'39") | 1000 / 4000 |
| 5 | | 15'39" (+05'01") | 1000 / 5000 |
| 6 | | 14'33" (+03'55") | 1000 / 6000 |
| 7 | | 14'14" (+03'36") | 1000 / 7000 |
| 8 | | 18'11" (+07'33") | 1000 / 8000 |
| 9 | | 15'24" (+04'46") | 1000 / 9000 |
| 10 | | 18'06" (+07'28") | 1000 / 10000 |
| 11 | | 17'42" (+07'04") | 1000 / 11000 |
| 12 | | 17'07" (+06'29") | 1000 / 12000 |
| 13 | | 16'30" (+05'52") | 1000 / 13000 |
| 14 | | 13'31" (+02'53") | 1000 / 14000 |
| 15 | | 11'25" (+00'47") | 1000 / 15000 |
| 16 | | 11'22" (+00'44") | 734 / 15734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
399.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 12'34" | 00:23'13" |
| 3 | 14'54" | 00:38'07" |
| 4 | 14'18" | 00:52'25" |
| 5 | 15'39" | 01:08'04" |
| 6 | 14'34" | 01:22'38" |
| 7 | 14'15" | 01:36'53" |
| 8 | 18'11" | 01:55'04" |
| 9 | 15'24" | 02:10'28" |
| 10 | 18'07" | 02:28'35" |
| 11 | 17'42" | 02:46'17" |
| 12 | 17'08" | 03:03'25" |
| 13 | 16'30" | 03:19'55" |
| 14 | 13'31" | 03:33'26" |
| 15 | 11'26" | 03:44'52" |
| 15.7 | 11'22" | 03:53'13" |
展開計圈分析
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