10.0 km | 00:53:52 | 05:22/km日期: 2023-03-08 05:45 - 地點: 老地方 - 平均心率: 138 - 卡路里: 642 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 85%
Pace: 06'03" / 05'29" / 05'21" / 05'22" / 05'18" / 05'14" / 05'13" / 05'12" / 05'13" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'51") | 1000 / 1000 |
| 2 | | 05'29" (+00'17") | 1000 / 2000 |
| 3 | | 05'20" (+00'08") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'01") | 1000 / 6000 |
| 7 | | 05'13" (+00'01") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'13" (+00'01") | 1000 / 9000 |
| 10 | | 05'17" (+00'05") | 1000 / 10000 |
| 11 | | 05'07" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
191.60 km 
Nike Air Zoom Pegasus 39 藍 累積 :
894.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'29" | 00:11'32" |
| 3 | 05'21" | 00:16'53" |
| 4 | 05'22" | 00:22'15" |
| 5 | 05'18" | 00:27'33" |
| 6 | 05'14" | 00:32'47" |
| 7 | 05'13" | 00:38'00" |
| 8 | 05'12" | 00:43'12" |
| 9 | 05'13" | 00:48'25" |
| 10 | 05'18" | 00:53'43" |
| 10.0 | 05'08" | 00:53'52" |
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