|  60.0 km | 07:11:12 | 07:11/km | 第14馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 07:11:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'54" (+02'27") | 01:06'11" | | 00:32'17" (+00'50") | | 00:33'03" (+01'36") | 01:08'02" (+01'51") | | 00:34'59" (+03'32") | | 00:41'44" (+10'17") | 01:16'42" (+10'31") | | 00:34'58" (+03'31") | | 00:37'17" (+05'50") | 01:08'44" (+02'33") | | 00:31'27" | | 00:35'22" (+03'55") | 01:13'44" (+07'33") | | 00:38'22" (+06'55") | | 00:39'45" (+08'18") | 01:17'52" (+11'41") | | 00:38'07" (+06'40") | |
日期: 2023-03-11 05:01 - 總爬升: 858 m - 平均心率: 155 - 卡路里: 2966 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+01'14") | 1000 / 1000 | | 2 | | 06'57" (+01'10") | 1000 / 2000 | | 3 | | 06'42" (+00'55") | 1000 / 3000 | | 4 | | 06'40" (+00'53") | 1000 / 4000 | | 5 | | 06'30" (+00'43") | 1000 / 5000 |
| 6 | | 06'41" (+00'54") | 1000 / 6000 | | 7 | | 06'47" (+01'00") | 1000 / 7000 | | 8 | | 06'35" (+00'48") | 1000 / 8000 | | 9 | | 06'10" (+00'23") | 1000 / 9000 | | 10 | | 06'02" (+00'15") | 1000 / 10000 | | 11 | | 06'20" (+00'33") | 1000 / 11000 | | 12 | | 06'27" (+00'40") | 1000 / 12000 | | 13 | | 06'32" (+00'45") | 1000 / 13000 | | 14 | | 06'23" (+00'36") | 1000 / 14000 | | 15 | | 07'18" (+01'31") | 1000 / 15000 | | 16 | | 06'08" (+00'21") | 1000 / 16000 | | 17 | | 07'06" (+01'19") | 1000 / 17000 | | 18 | | 06'18" (+00'31") | 1000 / 18000 | | 19 | | 07'24" (+01'37") | 1000 / 19000 | | 20 | | 08'02" (+02'15") | 1000 / 20000 | | 21 | | 09'19" (+03'32") | 1000 / 21000 | | 22 | | 08'31" (+02'44") | 1000 / 22000 | | 23 | | 07'44" (+01'57") | 1000 / 23000 | | 24 | | 07'07" (+01'20") | 1000 / 24000 | | 25 | | 09'02" (+03'15") | 1000 / 25000 | | 26 | | 08'04" (+02'17") | 1000 / 26000 | | 27 | | 06'21" (+00'34") | 1000 / 27000 | | 28 | | 06'01" (+00'14") | 1000 / 28000 | | 29 | | 06'45" (+00'58") | 1000 / 29000 | | 30 | | 07'44" (+01'57") | 1000 / 30000 | | 31 | | 06'58" (+01'11") | 1000 / 31000 | | 32 | | 08'22" (+02'35") | 1000 / 32000 | | 33 | | 07'52" (+02'05") | 1000 / 33000 | | 34 | | 07'44" (+01'57") | 1000 / 34000 | | 35 | | 06'19" (+00'32") | 1000 / 35000 | | 36 | | 06'46" (+00'59") | 1000 / 36000 | | 37 | | 06'34" (+00'47") | 1000 / 37000 | | 38 | | 06'10" (+00'23") | 1000 / 38000 | | 39 | | 06'09" (+00'22") | 1000 / 39000 | | 40 | | 05'47" | 1000 / 40000 | | 41 | | 06'46" (+00'59") | 1000 / 41000 | | 42 | | 05'55" (+00'08") | 1000 / 42000 | | 43 | | 06'21" (+00'34") | 1000 / 43000 | | 44 | | 09'02" (+03'15") | 1000 / 44000 | | 45 | | 07'14" (+01'27") | 1000 / 45000 | | 46 | | 08'04" (+02'17") | 1000 / 46000 | | 47 | | 06'52" (+01'05") | 1000 / 47000 | | 48 | | 06'47" (+01'00") | 1000 / 48000 | | 49 | | 06'40" (+00'53") | 1000 / 49000 | | 50 | | 09'56" (+04'09") | 1000 / 50000 | | 51 | | 07'43" (+01'56") | 1000 / 51000 | | 52 | | 07'45" (+01'58") | 1000 / 52000 | | 53 | | 06'46" (+00'59") | 1000 / 53000 | | 54 | | 10'39" (+04'52") | 1000 / 54000 | | 55 | | 06'48" (+01'01") | 1000 / 55000 | | 56 | | 08'23" (+02'36") | 1000 / 56000 | | 57 | | 09'00" (+03'13") | 1000 / 57000 | | 58 | | 07'39" (+01'52") | 1000 / 58000 | | 59 | | 06'44" (+00'57") | 1000 / 59000 | | 60 | | 06'48" (+01'01") | 926 / 59926 |
第一次60km, 最後5km跑不下去大概走了3km 哈哈 賽後評分: 天氣風景很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 143.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'58" | 00:14'01" | | 3 | 06'42" | 00:20'43" | | 4 | 06'41" | 00:27'24" | | 5 | 06'30" | 00:33'54" | | 6 | 06'42" | 00:40'36" | | 7 | 06'47" | 00:47'23" | | 8 | 06'35" | 00:53'58" | | 9 | 06'10" | 01:00'08" | | 10 | 06'03" | 01:06'11" | | 11 | 06'20" | 01:12'31" | | 12 | 06'28" | 01:18'59" | | 13 | 06'32" | 01:25'31" | | 14 | 06'24" | 01:31'55" | | 15 | 07'19" | 01:39'14" | | 16 | 06'08" | 01:45'22" | | 17 | 07'06" | 01:52'28" | | 18 | 06'19" | 01:58'47" | | 19 | 07'24" | 02:06'11" | | 20 | 08'02" | 02:14'13" | | 21 | 09'20" | 02:23'33" | | 22 | 08'31" | 02:32'04" | | 23 | 07'44" | 02:39'48" | | 24 | 07'07" | 02:46'55" | | 25 | 09'02" | 02:55'57" | | 26 | 08'05" | 03:04'02" | | 27 | 06'21" | 03:10'23" | | 28 | 06'02" | 03:16'25" | | 29 | 06'45" | 03:23'10" | | 30 | 07'45" | 03:30'55" | | 31 | 06'58" | 03:37'53" | | 32 | 08'23" | 03:46'16" | | 33 | 07'53" | 03:54'09" | | 34 | 07'44" | 04:01'53" | | 35 | 06'19" | 04:08'12" | | 36 | 06'46" | 04:14'58" | | 37 | 06'34" | 04:21'32" | | 38 | 06'10" | 04:27'42" | | 39 | 06'10" | 04:33'52" | | 40 | 05'47" | 04:39'39" | | 41 | 06'47" | 04:46'26" | | 42 | 05'55" | 04:52'21" | | 43 | 06'22" | 04:58'43" | | 44 | 09'03" | 05:07'46" | | 45 | 07'15" | 05:15'01" | | 46 | 08'05" | 05:23'06" | | 47 | 06'53" | 05:29'59" | | 48 | 06'47" | 05:36'46" | | 49 | 06'41" | 05:43'27" | | 50 | 09'56" | 05:53'23" | | 51 | 07'44" | 06:01'07" | | 52 | 07'46" | 06:08'53" | | 53 | 06'47" | 06:15'40" | | 54 | 10'39" | 06:26'19" | | 55 | 06'49" | 06:33'08" | | 56 | 08'23" | 06:41'31" | | 57 | 09'01" | 06:50'32" | | 58 | 07'40" | 06:58'12" | | 59 | 06'44" | 07:04'56" | | 59.9 | 06'49" | 07:11'15" |
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