10.1 km | 00:37:56 | 03:44/km日期: 2023-03-07 19:16 - 地點: 鳳山體育場 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 600 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 60%
Pace: 03'44" / 03'48" / 03'45" / 03'45" / 03'40" / 10'33" / 03'39" / 03'40" / 03'49" / 03'54" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'14") | 413 / 413 |
| 2 | | 03'40" (+00'07") | 444 / 858 |
| 3 | | 03'44" (+00'11") | 444 / 1303 |
| 4 | | 03'50" (+00'17") | 429 / 1732 |
| 5 | | 03'45" (+00'12") | 434 / 2167 |
| 6 | | 03'43" (+00'10") | 441 / 2609 |
| 7 | | 03'45" (+00'12") | 436 / 3046 |
| 8 | | 03'44" (+00'11") | 443 / 3489 |
| 9 | | 03'45" (+00'12") | 433 / 3923 |
| 10 | | 03'39" (+00'06") | 437 / 4360 |
| 11 | | 03'44" (+00'11") | 435 / 4796 |
| 12 | | 03'45" (+00'12") | 443 / 5240 |
| 13 | | 03'43" (+00'10") | 437 / 5677 |
| 14 | | 03'39" (+00'06") | 440 / 6117 |
| 15 | | 03'33" | 451 / 6569 |
| 16 | | 03'43" (+00'10") | 441 / 7011 |
| 17 | | 03'38" (+00'05") | 451 / 7462 |
| 18 | | 03'39" (+00'06") | 454 / 7916 |
| 19 | | 03'44" (+00'11") | 447 / 8364 |
| 20 | | 03'51" (+00'18") | 437 / 8801 |
| 21 | | 03'52" (+00'19") | 443 / 9244 |
| 22 | | 03'54" (+00'21") | 437 / 9682 |
| 23 | | 03'50" (+00'17") | 437 / 10120 |
| 24 | | 03'50" (+00'17") | 10 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
297.13 km 
ASICS Magic Speed 28.5 累積 :
2466.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 03'48" | 00:07'32" |
| 3 | 03'45" | 00:11'17" |
| 4 | 03'45" | 00:15'02" |
| 5 | 03'40" | 00:18'42" |
| 6 | 10'33" | 00:29'15" |
| 7 | 03'39" | 00:32'54" |
| 8 | 03'40" | 00:36'34" |
| 9 | 03'49" | 00:40'23" |
| 10 | 03'54" | 00:44'17" |
| 10.1 | 03'50" | 00:44'47" |
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