7.7 km | 00:35:24 | 04:36/km日期: 2023-03-07 21:47 - 平均心率: 146 - 卡路里: 490 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 65%
Pace: 04'04" / 04'11" / 05'00" / 04'26" / 04'38" / 05'16" / 05'12" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'29") | 290 / 290 |
| 2 | | 04'07" (+00'36") | 305 / 596 |
| 3 | | 04'06" (+00'35") | 302 / 898 |
| 4 | | 04'02" (+00'31") | 304 / 1203 |
| 5 | | 04'09" (+00'38") | 302 / 1506 |
| 6 | | 04'15" (+00'44") | 295 / 1801 |
| 7 | | 04'03" (+00'32") | 305 / 2106 |
| 8 | | 07'25" (+03'54") | 299 / 2406 |
| 9 | | 03'52" (+00'21") | 304 / 2711 |
| 10 | | 04'00" (+00'29") | 306 / 3017 |
| 11 | | 03'59" (+00'28") | 301 / 3319 |
| 12 | | 04'11" (+00'40") | 306 / 3626 |
| 13 | | 03'57" (+00'26") | 309 / 3935 |
| 14 | | 07'57" (+04'26") | 301 / 4237 |
| 15 | | 03'49" (+00'18") | 310 / 4548 |
| 16 | | 03'50" (+00'19") | 317 / 4865 |
| 17 | | 03'50" (+00'19") | 323 / 5188 |
| 18 | | 03'57" (+00'26") | 315 / 5504 |
| 19 | | 08'15" (+04'44") | 313 / 5818 |
| 20 | | 03'39" (+00'08") | 312 / 6130 |
| 21 | | 03'52" (+00'21") | 314 / 6444 |
| 22 | | 03'53" (+00'22") | 309 / 6754 |
| 23 | | 09'07" (+05'36") | 300 / 7054 |
| 24 | | 03'31" | 307 / 7362 |
| 25 | | 03'33" (+00'02") | 317 / 7679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 170.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'11" | 00:08'15" |
| 3 | 05'00" | 00:13'15" |
| 4 | 04'26" | 00:17'41" |
| 5 | 04'38" | 00:22'19" |
| 6 | 05'16" | 00:27'35" |
| 7 | 05'12" | 00:32'47" |
| 7.7 | 03'52" | 00:35'25" |
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