31.8 km | 02:45:33 | 05:12/km日期: 2015-12-12 10:26 - 平均心率: 160 - 卡路里: 1890 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'54" / 05'27" / 05'43" / 05'24" / 05'22" / 05'06" / 05'10" / 05'18" / 05'13" / 05'08" / 05'12" / 05'07" / 04'53" / 04'58" / 05'02" / 05'01" / 04'58" / 04'55" / 04'58" / 05'04" / 05'05" / 04'58" / 04'55" / 05'06" / 05'33" / 05'08" / 05'15" / 05'07" / 05'16" / 05'20" / 05'28" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'00") | 1000 / 1000 |
| 2 | | 05'27" (+00'34") | 1000 / 2000 |
| 3 | | 05'43" (+00'50") | 1000 / 3000 |
| 4 | | 05'23" (+00'30") | 1000 / 4000 |
| 5 | | 05'21" (+00'28") | 1000 / 5000 |
| 6 | | 05'05" (+00'12") | 1000 / 6000 |
| 7 | | 05'10" (+00'17") | 1000 / 7000 |
| 8 | | 05'18" (+00'25") | 1000 / 8000 |
| 9 | | 05'12" (+00'19") | 1000 / 9000 |
| 10 | | 05'08" (+00'15") | 1000 / 10000 |
| 11 | | 05'12" (+00'19") | 1000 / 11000 |
| 12 | | 05'06" (+00'13") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 04'58" (+00'05") | 1000 / 14000 |
| 15 | | 05'01" (+00'08") | 1000 / 15000 |
| 16 | | 05'01" (+00'08") | 1000 / 16000 |
| 17 | | 04'58" (+00'05") | 1000 / 17000 |
| 18 | | 04'55" (+00'02") | 1000 / 18000 |
| 19 | | 04'57" (+00'04") | 1000 / 19000 |
| 20 | | 05'04" (+00'11") | 1000 / 20000 |
| 21 | | 05'04" (+00'11") | 1000 / 21000 |
| 22 | | 04'58" (+00'05") | 1000 / 22000 |
| 23 | | 04'54" (+00'01") | 1000 / 23000 |
| 24 | | 05'06" (+00'13") | 1000 / 24000 |
| 25 | | 05'33" (+00'40") | 1000 / 25000 |
| 26 | | 05'08" (+00'15") | 1000 / 26000 |
| 27 | | 05'14" (+00'21") | 1000 / 27000 |
| 28 | | 05'07" (+00'14") | 1000 / 28000 |
| 29 | | 05'16" (+00'23") | 1000 / 29000 |
| 30 | | 05'19" (+00'26") | 1000 / 30000 |
| 31 | | 05'27" (+00'34") | 1000 / 31000 |
| 32 | | 05'31" (+00'38") | 814 / 31814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
504.33 km 
asics TARTHERZEAL 2 wide 累積 :
2009.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'27" | 00:11'21" |
| 3 | 05'43" | 00:17'04" |
| 4 | 05'24" | 00:22'28" |
| 5 | 05'22" | 00:27'50" |
| 6 | 05'06" | 00:32'56" |
| 7 | 05'10" | 00:38'06" |
| 8 | 05'18" | 00:43'24" |
| 9 | 05'13" | 00:48'37" |
| 10 | 05'08" | 00:53'45" |
| 11 | 05'12" | 00:58'57" |
| 12 | 05'07" | 01:04'04" |
| 13 | 04'53" | 01:08'57" |
| 14 | 04'58" | 01:13'55" |
| 15 | 05'02" | 01:18'57" |
| 16 | 05'01" | 01:23'58" |
| 17 | 04'58" | 01:28'56" |
| 18 | 04'55" | 01:33'51" |
| 19 | 04'58" | 01:38'49" |
| 20 | 05'04" | 01:43'53" |
| 21 | 05'05" | 01:48'58" |
| 22 | 04'58" | 01:53'56" |
| 23 | 04'55" | 01:58'51" |
| 24 | 05'06" | 02:03'57" |
| 25 | 05'33" | 02:09'30" |
| 26 | 05'08" | 02:14'38" |
| 27 | 05'15" | 02:19'53" |
| 28 | 05'07" | 02:25'00" |
| 29 | 05'16" | 02:30'16" |
| 30 | 05'20" | 02:35'36" |
| 31 | 05'28" | 02:41'04" |
| 31.8 | 05'31" | 02:45'34" |
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