10.0 km | 01:32:52 | 09:16/km日期: 2023-03-12 07:06 - 平均心率: 138 - 卡路里: 547 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 87%
Pace: 09'08" / 08'57" / 07'57" / 08'39" / 08'01" / 19'47" / 06'31" / 07'01" / 08'48" / 06'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'37" (+04'07") | 1000 / 1000 |
| 2 | | 08'57" (+02'27") | 1000 / 2000 |
| 3 | | 07'56" (+01'26") | 1000 / 3000 |
| 4 | | 08'39" (+02'09") | 1000 / 4000 |
| 5 | | 08'00" (+01'30") | 1000 / 5000 |
| 6 | | 19'47" (+13'17") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 07'00" (+00'30") | 1000 / 8000 |
| 9 | | 08'48" (+02'18") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 06'03" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 30.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 08'57" | 00:18'05" |
| 3 | 07'57" | 00:26'02" |
| 4 | 08'39" | 00:34'41" |
| 5 | 08'01" | 00:42'42" |
| 6 | 19'47" | 01:02'29" |
| 7 | 06'31" | 01:09'00" |
| 8 | 07'01" | 01:16'01" |
| 9 | 08'48" | 01:24'49" |
| 10 | 06'31" | 01:31'20" |
| 10.0 | 04'05" | 01:31'22" |
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