|  60.0 km | 07:33:44 | 07:33/km | 第5馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 07:33:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'07" (+05'45") | 01:09'04" (+03'32") | | 00:33'57" (+04'35") | | 00:37'36" (+08'14") | 01:13'36" (+08'04") | | 00:36'00" (+06'38") | | 00:42'46" (+13'24") | 01:22'21" (+16'49") | | 00:39'35" (+10'13") | | 00:36'10" (+06'48") | 01:05'32" | | 00:29'22" | | 00:32'26" (+03'04") | 01:11'16" (+05'44") | | 00:38'50" (+09'28") | | 00:36'53" (+07'31") | 01:16'46" (+11'14") | | 00:39'53" (+10'31") | |
日期: 2023-03-11 05:01 - 總爬升: 1090 m - 平均心率: 145 - 卡路里: 3780 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+01'46") | 1000 / 1000 | | 2 | | 07'17" (+02'02") | 1000 / 2000 | | 3 | | 06'54" (+01'39") | 1000 / 3000 | | 4 | | 07'20" (+02'05") | 1000 / 4000 | | 5 | | 06'33" (+01'18") | 1000 / 5000 |
| 6 | | 06'35" (+01'20") | 1000 / 6000 | | 7 | | 06'43" (+01'28") | 1000 / 7000 | | 8 | | 07'15" (+02'00") | 1000 / 8000 | | 9 | | 06'44" (+01'29") | 1000 / 9000 | | 10 | | 06'37" (+01'22") | 1000 / 10000 | | 11 | | 08'30" (+03'15") | 1000 / 11000 | | 12 | | 06'49" (+01'34") | 1000 / 12000 | | 13 | | 06'48" (+01'33") | 1000 / 13000 | | 14 | | 06'23" (+01'08") | 1000 / 14000 | | 15 | | 09'03" (+03'48") | 1000 / 15000 | | 16 | | 05'41" (+00'26") | 1000 / 16000 | | 17 | | 06'50" (+01'35") | 1000 / 17000 | | 18 | | 06'34" (+01'19") | 1000 / 18000 | | 19 | | 07'23" (+02'08") | 1000 / 19000 | | 20 | | 09'30" (+04'15") | 1000 / 20000 | | 21 | | 07'42" (+02'27") | 1000 / 21000 | | 22 | | 07'51" (+02'36") | 1000 / 22000 | | 23 | | 07'32" (+02'17") | 1000 / 23000 | | 24 | | 06'55" (+01'40") | 1000 / 24000 | | 25 | | 12'43" (+07'28") | 1000 / 25000 | | 26 | | 07'32" (+02'17") | 1000 / 26000 | | 27 | | 06'49" (+01'34") | 1000 / 27000 | | 28 | | 06'00" (+00'45") | 1000 / 28000 | | 29 | | 12'56" (+07'41") | 1000 / 29000 | | 30 | | 06'15" (+01'00") | 1000 / 30000 | | 31 | | 06'48" (+01'33") | 1000 / 31000 | | 32 | | 10'28" (+05'13") | 1000 / 32000 | | 33 | | 07'00" (+01'45") | 1000 / 33000 | | 34 | | 06'05" (+00'50") | 1000 / 34000 | | 35 | | 05'47" (+00'32") | 1000 / 35000 | | 36 | | 06'06" (+00'51") | 1000 / 36000 | | 37 | | 06'07" (+00'52") | 1000 / 37000 | | 38 | | 06'16" (+01'01") | 1000 / 38000 | | 39 | | 05'31" (+00'16") | 1000 / 39000 | | 40 | | 05'19" (+00'04") | 1000 / 40000 | | 41 | | 05'15" | 1000 / 41000 | | 42 | | 05'19" (+00'04") | 1000 / 42000 | | 43 | | 05'24" (+00'09") | 1000 / 43000 | | 44 | | 07'41" (+02'26") | 1000 / 44000 | | 45 | | 08'45" (+03'30") | 1000 / 45000 | | 46 | | 06'26" (+01'11") | 1000 / 46000 | | 47 | | 06'52" (+01'37") | 1000 / 47000 | | 48 | | 09'19" (+04'04") | 1000 / 48000 | | 49 | | 09'04" (+03'49") | 1000 / 49000 | | 50 | | 07'07" (+01'52") | 1000 / 50000 | | 51 | | 07'36" (+02'21") | 1000 / 51000 | | 52 | | 10'35" (+05'20") | 1000 / 52000 | | 53 | | 05'55" (+00'40") | 1000 / 53000 | | 54 | | 05'40" (+00'25") | 1000 / 54000 | | 55 | | 07'07" (+01'52") | 1000 / 55000 | | 56 | | 07'47" (+02'32") | 1000 / 56000 | | 57 | | 08'29" (+03'14") | 1000 / 57000 | | 58 | | 09'16" (+04'01") | 1000 / 58000 | | 59 | | 08'43" (+03'28") | 1000 / 59000 | | 60 | | 05'36" (+00'21") | 1000 / 60000 | | 61 | | 13'56" (+08'41") | 1000 / 61000 |
 新竹葉文福  賽後評分: 補幾不錯，可以封路更棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 302.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 07'17" | 00:14'18" | | 3 | 06'55" | 00:21'13" | | 4 | 07'21" | 00:28'34" | | 5 | 06'33" | 00:35'07" | | 6 | 06'36" | 00:41'43" | | 7 | 06'43" | 00:48'26" | | 8 | 07'16" | 00:55'42" | | 9 | 06'45" | 01:02'27" | | 10 | 06'37" | 01:09'04" | | 11 | 08'31" | 01:17'35" | | 12 | 06'49" | 01:24'24" | | 13 | 06'49" | 01:31'13" | | 14 | 06'24" | 01:37'37" | | 15 | 09'03" | 01:46'40" | | 16 | 05'42" | 01:52'22" | | 17 | 06'50" | 01:59'12" | | 18 | 06'35" | 02:05'47" | | 19 | 07'23" | 02:13'10" | | 20 | 09'30" | 02:22'40" | | 21 | 07'43" | 02:30'23" | | 22 | 07'51" | 02:38'14" | | 23 | 07'33" | 02:45'47" | | 24 | 06'56" | 02:52'43" | | 25 | 12'43" | 03:05'26" | | 26 | 07'33" | 03:12'59" | | 27 | 06'50" | 03:19'49" | | 28 | 06'00" | 03:25'49" | | 29 | 12'56" | 03:38'45" | | 30 | 06'16" | 03:45'01" | | 31 | 06'48" | 03:51'49" | | 32 | 10'29" | 04:02'18" | | 33 | 07'00" | 04:09'18" | | 34 | 06'06" | 04:15'24" | | 35 | 05'47" | 04:21'11" | | 36 | 06'07" | 04:27'18" | | 37 | 06'08" | 04:33'26" | | 38 | 06'16" | 04:39'42" | | 39 | 05'32" | 04:45'14" | | 40 | 05'19" | 04:50'33" | | 41 | 05'15" | 04:55'48" | | 42 | 05'20" | 05:01'08" | | 43 | 05'24" | 05:06'32" | | 44 | 07'41" | 05:14'13" | | 45 | 08'46" | 05:22'59" | | 46 | 06'26" | 05:29'25" | | 47 | 06'52" | 05:36'17" | | 48 | 09'19" | 05:45'36" | | 49 | 09'05" | 05:54'41" | | 50 | 07'08" | 06:01'49" | | 51 | 07'36" | 06:09'25" | | 52 | 10'35" | 06:20'00" | | 53 | 05'55" | 06:25'55" | | 54 | 05'40" | 06:31'35" | | 55 | 07'07" | 06:38'42" | | 56 | 07'47" | 06:46'29" | | 57 | 08'30" | 06:54'59" | | 58 | 09'17" | 07:04'16" | | 59 | 08'43" | 07:12'59" | | 60 | 05'36" | 07:18'35" | | 61 | 13'57" | 07:32'32" | | 61.1 | 13'18" | 07:33'44" |
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