10.4 km | 00:51:40 | 04:57/km日期: 2023-03-07 18:00 - 平均心率: 154 - 卡路里: 702 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 54%
Pace: 05'15" / 04'56" / 05'06" / 05'05" / 05'15" / 05'02" / 04'42" / 04'43" / 04'47" / 04'36" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'38") | 446 / 446 |
| 2 | | 05'03" (+00'27") | 451 / 897 |
| 3 | | 04'56" (+00'20") | 455 / 1352 |
| 4 | | 05'03" (+00'27") | 443 / 1796 |
| 5 | | 04'55" (+00'19") | 498 / 2295 |
| 6 | | 05'09" (+00'33") | 400 / 2696 |
| 7 | | 05'07" (+00'31") | 452 / 3148 |
| 8 | | 05'13" (+00'37") | 450 / 3598 |
| 9 | | 05'04" (+00'28") | 430 / 4029 |
| 10 | | 05'24" (+00'48") | 303 / 4332 |
| 11 | | 05'13" (+00'37") | 402 / 4735 |
| 12 | | 05'08" (+00'32") | 404 / 5139 |
| 13 | | 04'54" (+00'18") | 414 / 5554 |
| 14 | | 05'01" (+00'25") | 404 / 5958 |
| 15 | | 04'50" (+00'14") | 408 / 6366 |
| 16 | | 04'42" (+00'06") | 412 / 6779 |
| 17 | | 04'43" (+00'07") | 406 / 7185 |
| 18 | | 04'39" (+00'03") | 403 / 7589 |
| 19 | | 04'46" (+00'10") | 401 / 7990 |
| 20 | | 04'41" (+00'05") | 400 / 8391 |
| 21 | | 04'45" (+00'09") | 394 / 8785 |
| 22 | | 04'42" (+00'06") | 401 / 9187 |
| 23 | | 04'37" (+00'01") | 398 / 9585 |
| 24 | | 04'36" | 398 / 9984 |
| 25 | | 05'11" (+00'35") | 406 / 10390 |
| 26 | | 05'17" (+00'41") | 37 / 10427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
208.69 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'56" | 00:10'11" |
| 3 | 05'06" | 00:15'17" |
| 4 | 05'05" | 00:20'22" |
| 5 | 05'15" | 00:25'37" |
| 6 | 05'02" | 00:30'39" |
| 7 | 04'42" | 00:35'21" |
| 8 | 04'43" | 00:40'04" |
| 9 | 04'47" | 00:44'51" |
| 10 | 04'36" | 00:49'27" |
| 10.4 | 05'13" | 00:51'41" |
展開計圈分析
留言 
