14.5 km | 01:15:31 | 05:13/km日期: 2023-03-12 16:30 - 總爬升: 101 m - 平均心率: 151 - 卡路里: 1040 Cal - 總步數: 13528 - 平均步頻: 179 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 48%
Pace: 05'35" / 05'19" / 05'08" / 05'06" / 05'08" / 04'53" / 05'01" / 04'58" / 05'05" / 05'04" / 05'09" / 05'12" / 05'14" / 05'14" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'37") | 1000 / 1000 | 174 / 101 |
| 2 | | 05'20" (+00'20") | 1000 / 2001 | 176 / 106 |
| 3 | | 05'14" (+00'14") | 1001 / 3003 | 177 / 107 |
| 4 | | 05'07" (+00'07") | 1000 / 4003 | 179 / 108 |
| 5 | | 05'09" (+00'09") | 1002 / 5006 | 179 / 108 |
| 6 | | 05'00" | 1001 / 6008 | 179 / 111 |
| 7 | | 05'03" (+00'03") | 1001 / 7009 | 180 / 109 |
| 8 | | 05'03" (+00'03") | 1003 / 8013 | 179 / 110 |
| 9 | | 05'09" (+00'09") | 1000 / 9013 | 180 / 107 |
| 10 | | 05'09" (+00'09") | 1000 / 10014 | 180 / 107 |
| 11 | | 05'14" (+00'14") | 1000 / 11015 | 178 / 106 |
| 12 | | 05'17" (+00'17") | 1003 / 12018 | 179 / 105 |
| 13 | | 05'14" (+00'14") | 1001 / 13019 | 181 / 105 |
| 14 | | 05'21" (+00'21") | 1002 / 14022 | 181 / 102 |
| 15 | | 05'23" (+00'23") | 429 / 14452 | 181 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 111.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'19" | 00:10'54" |
| 3 | 05'08" | 00:16'02" |
| 4 | 05'06" | 00:21'08" |
| 5 | 05'08" | 00:26'16" |
| 6 | 04'53" | 00:31'09" |
| 7 | 05'01" | 00:36'10" |
| 8 | 04'58" | 00:41'08" |
| 9 | 05'05" | 00:46'13" |
| 10 | 05'04" | 00:51'17" |
| 11 | 05'09" | 00:56'26" |
| 12 | 05'12" | 01:01'38" |
| 13 | 05'14" | 01:06'52" |
| 14 | 05'14" | 01:12'06" |
| 14.5 | 07'32" | 01:15'31" |
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