11.5 km | 01:01:34 | 05:21/km日期: 2023-03-12 09:29 - 平均心率: 136 - 卡路里: 619 Cal - 平均步頻: 176
Pace: 05'55" / 05'40" / 05'30" / 05'40" / 05'29" / 05'29" / 05'18" / 05'11" / 05'02" / 04'51" / 04'36" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'52") | 308 / 308 |
| 2 | | 05'38" (+01'01") | 1000 / 1308 |
| 3 | | 05'30" (+00'53") | 1000 / 2308 |
| 4 | | 05'41" (+01'04") | 1000 / 3308 |
| 5 | | 05'32" (+00'55") | 1000 / 4308 |
| 6 | | 05'34" (+00'57") | 1000 / 5308 |
| 7 | | 05'22" (+00'45") | 1000 / 6308 |
| 8 | | 05'14" (+00'37") | 1000 / 7308 |
| 9 | | 05'05" (+00'28") | 1000 / 8308 |
| 10 | | 05'01" (+00'24") | 1000 / 9308 |
| 11 | | 04'45" (+00'08") | 1000 / 10308 |
| 12 | | 04'37" | 970 / 11278 |
| 13 | | 07'05" (+02'28") | 223 / 11502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 175.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'40" | 00:11'35" |
| 3 | 05'30" | 00:17'05" |
| 4 | 05'40" | 00:22'45" |
| 5 | 05'29" | 00:28'14" |
| 6 | 05'29" | 00:33'43" |
| 7 | 05'18" | 00:39'01" |
| 8 | 05'11" | 00:44'12" |
| 9 | 05'02" | 00:49'14" |
| 10 | 04'51" | 00:54'05" |
| 11 | 04'36" | 00:58'41" |
| 11.5 | 05'44" | 01:01'34" |
ricky tseng 說推
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