10.1 km | 01:48:47 | 10:48/km日期: 2023-03-12 06:30 - 平均心率: 93 - 卡路里: 585 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 73%
Pace: 07'54" / 08'32" / 08'45" / 08'14" / 08'21" / 12'24" / 12'11" / 13'06" / 13'06" / 15'41" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" | 1000 / 1000 |
| 2 | | 08'32" (+00'38") | 1000 / 2000 |
| 3 | | 08'44" (+00'50") | 1000 / 3000 |
| 4 | | 08'14" (+00'20") | 1000 / 4000 |
| 5 | | 08'21" (+00'27") | 1000 / 5000 |
| 6 | | 12'23" (+04'29") | 1000 / 6000 |
| 7 | | 12'11" (+04'17") | 1000 / 7000 |
| 8 | | 13'05" (+05'11") | 1000 / 8000 |
| 9 | | 13'06" (+05'12") | 1000 / 9000 |
| 10 | | 15'40" (+07'46") | 1000 / 10000 |
| 11 | | 07'34" | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 314.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'32" | 00:16'26" |
| 3 | 08'45" | 00:25'11" |
| 4 | 08'14" | 00:33'25" |
| 5 | 08'21" | 00:41'46" |
| 6 | 12'24" | 00:54'10" |
| 7 | 12'11" | 01:06'21" |
| 8 | 13'06" | 01:19'27" |
| 9 | 13'06" | 01:32'33" |
| 10 | 15'41" | 01:48'14" |
| 10.1 | 07'44" | 01:48'47" |
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