22.5 km | 01:49:50 | 04:53/km日期: 2023-03-12 05:51 - 平均心率: 170 - 卡路里: 1634 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77%
Pace: 04'36" / 04'34" / 04'32" / 04'31" / 04'45" / 04'37" / 04'32" / 04'37" / 04'50" / 04'32" / 04'31" / 04'27" / 04'57" / 04'36" / 04'34" / 04'39" / 04'40" / 05'07" / 05'12" / 06'36" / 06'15" / 05'34" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'09") | 1000 / 1000 |
| 2 | | 04'34" (+00'08") | 1000 / 2000 |
| 3 | | 04'32" (+00'06") | 1000 / 3000 |
| 4 | | 04'31" (+00'05") | 1000 / 4000 |
| 5 | | 04'44" (+00'18") | 1000 / 5000 |
| 6 | | 04'36" (+00'10") | 1000 / 6000 |
| 7 | | 04'32" (+00'06") | 1000 / 7000 |
| 8 | | 04'36" (+00'10") | 1000 / 8000 |
| 9 | | 04'49" (+00'23") | 1000 / 9000 |
| 10 | | 04'32" (+00'06") | 1000 / 10000 |
| 11 | | 04'30" (+00'04") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'57" (+00'31") | 1000 / 13000 |
| 14 | | 04'36" (+00'10") | 1000 / 14000 |
| 15 | | 04'34" (+00'08") | 1000 / 15000 |
| 16 | | 04'38" (+00'12") | 1000 / 16000 |
| 17 | | 04'39" (+00'13") | 1000 / 17000 |
| 18 | | 05'07" (+00'41") | 1000 / 18000 |
| 19 | | 05'11" (+00'45") | 1000 / 19000 |
| 20 | | 06'35" (+02'09") | 1000 / 20000 |
| 21 | | 06'15" (+01'49") | 1000 / 21000 |
| 22 | | 05'33" (+01'07") | 1000 / 22000 |
| 23 | | 05'30" (+01'04") | 473 / 22473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 178.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'34" | 00:09'10" |
| 3 | 04'32" | 00:13'42" |
| 4 | 04'31" | 00:18'13" |
| 5 | 04'45" | 00:22'58" |
| 6 | 04'37" | 00:27'35" |
| 7 | 04'32" | 00:32'07" |
| 8 | 04'37" | 00:36'44" |
| 9 | 04'50" | 00:41'34" |
| 10 | 04'32" | 00:46'06" |
| 11 | 04'31" | 00:50'37" |
| 12 | 04'27" | 00:55'04" |
| 13 | 04'57" | 01:00'01" |
| 14 | 04'36" | 01:04'37" |
| 15 | 04'34" | 01:09'11" |
| 16 | 04'39" | 01:13'50" |
| 17 | 04'40" | 01:18'30" |
| 18 | 05'07" | 01:23'37" |
| 19 | 05'12" | 01:28'49" |
| 20 | 06'36" | 01:35'25" |
| 21 | 06'15" | 01:41'40" |
| 22 | 05'34" | 01:47'14" |
| 22.5 | 05'31" | 01:49'51" |
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