15.0 km | 01:27:15 | 05:48/km日期: 2023-03-14 06:16 - 天氣: 晴天 AQi 67 - 平均心率: 144 - 卡路里: 1065 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 67%
Pace: 05'47" / 05'49" / 05'45" / 05'46" / 05'55" / 05'52" / 05'55" / 05'54" / 05'52" / 06'03" / 05'59" / 05'47" / 05'53" / 04'17" / 06'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'28") | 1000 / 1000 |
| 2 | | 05'49" (+01'32") | 1000 / 2000 |
| 3 | | 05'44" (+01'27") | 1000 / 3000 |
| 4 | | 05'45" (+01'28") | 1000 / 4000 |
| 5 | | 05'55" (+01'38") | 1000 / 5000 |
| 6 | | 05'51" (+01'34") | 1000 / 6000 |
| 7 | | 05'54" (+01'37") | 1000 / 7000 |
| 8 | | 05'53" (+01'36") | 1000 / 8000 |
| 9 | | 05'52" (+01'35") | 1000 / 9000 |
| 10 | | 06'02" (+01'45") | 1000 / 10000 |
| 11 | | 05'59" (+01'42") | 1000 / 11000 |
| 12 | | 05'47" (+01'30") | 1000 / 12000 |
| 13 | | 05'52" (+01'35") | 1000 / 13000 |
| 14 | | 04'17" | 1000 / 14000 |
| 15 | | 06'39" (+02'22") | 1000 / 15000 |
| 16 | | 05'12" (+00'55") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
238.69 km 
asics GEL-CONTEND 7 累積 :
657.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'49" | 00:11'36" |
| 3 | 05'45" | 00:17'21" |
| 4 | 05'46" | 00:23'07" |
| 5 | 05'55" | 00:29'02" |
| 6 | 05'52" | 00:34'54" |
| 7 | 05'55" | 00:40'49" |
| 8 | 05'54" | 00:46'43" |
| 9 | 05'52" | 00:52'35" |
| 10 | 06'03" | 00:58'38" |
| 11 | 05'59" | 01:04'37" |
| 12 | 05'47" | 01:10'24" |
| 13 | 05'53" | 01:16'17" |
| 14 | 04'17" | 01:20'34" |
| 15 | 06'40" | 01:27'14" |
| 15.0 | 05'39" | 01:27'17" |
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