15.0 km | 01:35:03 | 06:20/km日期: 2023-03-15 18:32 - 平均心率: 137 - 卡路里: 831 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75%
Pace: 06'50" / 06'51" / 06'46" / 06'46" / 06'40" / 06'29" / 06'16" / 06'48" / 06'10" / 05'51" / 05'46" / 05'37" / 06'06" / 06'05" / 05'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'13") | 1000 / 1000 |
| 2 | | 06'51" (+01'14") | 1000 / 2000 |
| 3 | | 06'45" (+01'08") | 1000 / 3000 |
| 4 | | 06'45" (+01'08") | 1000 / 4000 |
| 5 | | 06'40" (+01'03") | 1000 / 5000 |
| 6 | | 06'28" (+00'51") | 1000 / 6000 |
| 7 | | 06'16" (+00'39") | 1000 / 7000 |
| 8 | | 06'47" (+01'10") | 1000 / 8000 |
| 9 | | 06'09" (+00'32") | 1000 / 9000 |
| 10 | | 05'51" (+00'14") | 1000 / 10000 |
| 11 | | 05'45" (+00'08") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 06'06" (+00'29") | 1000 / 13000 |
| 14 | | 06'04" (+00'27") | 1000 / 14000 |
| 15 | | 05'58" (+00'21") | 1000 / 15000 |
| 16 | | 07'47" (+02'10") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 355.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'51" | 00:13'41" |
| 3 | 06'46" | 00:20'27" |
| 4 | 06'46" | 00:27'13" |
| 5 | 06'40" | 00:33'53" |
| 6 | 06'29" | 00:40'22" |
| 7 | 06'16" | 00:46'38" |
| 8 | 06'48" | 00:53'26" |
| 9 | 06'10" | 00:59'36" |
| 10 | 05'51" | 01:05'27" |
| 11 | 05'46" | 01:11'13" |
| 12 | 05'37" | 01:16'50" |
| 13 | 06'06" | 01:22'56" |
| 14 | 06'05" | 01:29'01" |
| 15 | 05'58" | 01:34'59" |
| 15.0 | 07'59" | 01:35'03" |
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