10.1 km | 01:12:37 | 07:11/km日期: 2023-03-15 05:21 - 平均心率: 158 - 卡路里: 745 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 81%
Pace: 06'54" / 07'14" / 07'43" / 06'25" / 06'44" / 08'44" / 06'24" / 07'57" / 06'32" / 07'16" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'30") | 1000 / 1000 |
| 2 | | 07'13" (+00'49") | 1000 / 2000 |
| 3 | | 07'43" (+01'19") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'44" (+00'20") | 1000 / 5000 |
| 6 | | 08'43" (+02'19") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 07'56" (+01'32") | 1000 / 8000 |
| 9 | | 06'32" (+00'08") | 1000 / 9000 |
| 10 | | 07'16" (+00'52") | 1000 / 10000 |
| 11 | | 06'53" (+00'29") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 281.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'14" | 00:14'08" |
| 3 | 07'43" | 00:21'51" |
| 4 | 06'25" | 00:28'16" |
| 5 | 06'44" | 00:35'00" |
| 6 | 08'44" | 00:43'44" |
| 7 | 06'24" | 00:50'08" |
| 8 | 07'57" | 00:58'05" |
| 9 | 06'32" | 01:04'37" |
| 10 | 07'16" | 01:11'53" |
| 10.1 | 06'56" | 01:12'38" |
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