12.0 km | 01:18:58 | 06:34/km日期: 2015-12-14 18:41 - 地點: 潭雅神 - 平均心率: 49 - 卡路里: 1069 Cal - 溫度: 22°C - 濕度: 84%
Pace: 06'13" / 06'21" / 06'23" / 06'47" / 06'27" / 06'32" / 06'43" / 06'42" / 06'41" / 06'39" / 06'34" / 06'30" / 216'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 401 / 401 |
| 2 | | 06'27" (+00'34") | 404 / 806 |
| 3 | | 06'14" (+00'21") | 398 / 1205 |
| 4 | | 06'22" (+00'29") | 407 / 1612 |
| 5 | | 06'24" (+00'31") | 400 / 2012 |
| 6 | | 06'21" (+00'28") | 403 / 2416 |
| 7 | | 06'25" (+00'32") | 407 / 2824 |
| 8 | | 06'25" (+00'32") | 394 / 3218 |
| 9 | | 07'07" (+01'14") | 404 / 3622 |
| 10 | | 06'32" (+00'39") | 402 / 4025 |
| 11 | | 06'27" (+00'34") | 405 / 4430 |
| 12 | | 06'30" (+00'37") | 397 / 4828 |
| 13 | | 06'26" (+00'33") | 395 / 5223 |
| 14 | | 06'31" (+00'38") | 408 / 5632 |
| 15 | | 06'36" (+00'43") | 398 / 6030 |
| 16 | | 06'48" (+00'55") | 403 / 6434 |
| 17 | | 06'41" (+00'48") | 395 / 6830 |
| 18 | | 06'34" (+00'41") | 405 / 7235 |
| 19 | | 06'42" (+00'49") | 405 / 7640 |
| 20 | | 06'46" (+00'53") | 398 / 8039 |
| 21 | | 06'42" (+00'49") | 397 / 8436 |
| 22 | | 06'37" (+00'44") | 402 / 8838 |
| 23 | | 06'43" (+00'50") | 406 / 9245 |
| 24 | | 06'32" (+00'39") | 402 / 9647 |
| 25 | | 06'36" (+00'43") | 398 / 10045 |
| 26 | | 06'44" (+00'51") | 410 / 10456 |
| 27 | | 06'32" (+00'39") | 397 / 10854 |
| 28 | | 06'19" (+00'26") | 408 / 11262 |
| 29 | | 06'40" (+00'47") | 402 / 11665 |
| 30 | | 06'24" (+00'31") | 406 / 12071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 78.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'21" | 00:12'34" |
| 3 | 06'23" | 00:18'57" |
| 4 | 06'47" | 00:25'44" |
| 5 | 06'27" | 00:32'11" |
| 6 | 06'32" | 00:38'43" |
| 7 | 06'43" | 00:45'26" |
| 8 | 06'42" | 00:52'08" |
| 9 | 06'41" | 00:58'49" |
| 10 | 06'39" | 01:05'28" |
| 11 | 06'34" | 01:12'02" |
| 12 | 06'30" | 01:18'32" |
| 12.0 | 216'39" | 01:18'58" |
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