15.6 km | 01:48:12 | 06:56/km日期: 2023-03-18 05:05 - 總爬升: 320 m - 平均心率: 131 - 卡路里: 864 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88%
Pace: 07'51" / 06'21" / 06'51" / 07'11" / 06'22" / 06'08" / 10'25" / 07'25" / 08'12" / 05'02" / 05'36" / 06'49" / 08'25" / 07'01" / 04'54" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'58") | 1000 / 1000 |
| 2 | | 06'20" (+01'27") | 1000 / 2000 |
| 3 | | 06'50" (+01'57") | 1000 / 3000 |
| 4 | | 07'11" (+02'18") | 1000 / 4000 |
| 5 | | 06'22" (+01'29") | 1000 / 5000 |
| 6 | | 06'07" (+01'14") | 1000 / 6000 |
| 7 | | 10'25" (+05'32") | 1000 / 7000 |
| 8 | | 07'25" (+02'32") | 1000 / 8000 |
| 9 | | 08'11" (+03'18") | 1000 / 9000 |
| 10 | | 05'02" (+00'09") | 1000 / 10000 |
| 11 | | 05'35" (+00'42") | 1000 / 11000 |
| 12 | | 06'48" (+01'55") | 1000 / 12000 |
| 13 | | 08'25" (+03'32") | 1000 / 13000 |
| 14 | | 07'00" (+02'07") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 06'01" (+01'08") | 606 / 15606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 355.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'21" | 00:14'12" |
| 3 | 06'51" | 00:21'03" |
| 4 | 07'11" | 00:28'14" |
| 5 | 06'22" | 00:34'36" |
| 6 | 06'08" | 00:40'44" |
| 7 | 10'25" | 00:51'09" |
| 8 | 07'25" | 00:58'34" |
| 9 | 08'12" | 01:06'46" |
| 10 | 05'02" | 01:11'48" |
| 11 | 05'36" | 01:17'24" |
| 12 | 06'49" | 01:24'13" |
| 13 | 08'25" | 01:32'38" |
| 14 | 07'01" | 01:39'39" |
| 15 | 04'54" | 01:44'33" |
| 15.6 | 06'02" | 01:48'13" |
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