12.1 km | 01:03:40 | 05:16/km日期: 2023-03-18 07:01 - 平均心率: 145 - 卡路里: 699 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 98%
Pace: 06'59" / 05'24" / 05'17" / 05'24" / 05'22" / 05'10" / 05'23" / 05'12" / 05'05" / 05'11" / 05'05" / 05'22" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'30") | 358 / 358 |
| 2 | | 05'24" (+00'20") | 1000 / 1358 |
| 3 | | 05'22" (+00'18") | 1000 / 2358 |
| 4 | | 05'24" (+00'20") | 1000 / 3358 |
| 5 | | 05'21" (+00'17") | 1000 / 4358 |
| 6 | | 05'19" (+00'15") | 827 / 5185 |
| 7 | | 05'11" (+00'07") | 385 / 5570 |
| 8 | | 05'21" (+00'17") | 1000 / 6570 |
| 9 | | 05'08" (+00'04") | 1000 / 7570 |
| 10 | | 05'04" | 1000 / 8570 |
| 11 | | 05'11" (+00'07") | 1000 / 9570 |
| 12 | | 05'05" (+00'01") | 1000 / 10570 |
| 13 | | 05'17" (+00'13") | 1000 / 11570 |
| 14 | | 05'23" (+00'19") | 481 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 175.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'24" | 00:12'23" |
| 3 | 05'17" | 00:17'40" |
| 4 | 05'24" | 00:23'04" |
| 5 | 05'22" | 00:28'26" |
| 6 | 05'10" | 00:33'36" |
| 7 | 05'23" | 00:38'59" |
| 8 | 05'12" | 00:44'11" |
| 9 | 05'05" | 00:49'16" |
| 10 | 05'11" | 00:54'27" |
| 11 | 05'05" | 00:59'32" |
| 12 | 05'22" | 01:04'54" |
| 12.1 | 05'04" | 01:05'10" |
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