20.2 km | 02:09:06 | 06:24/km日期: 2023-03-19 05:29 - 總爬升: 127 m - 平均心率: 150 - 卡路里: 1144 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 80%
Pace: 07'08" / 06'19" / 06'06" / 09'16" / 11'04" / 13'34" / 00'07" / 19'45" / 08'56" / 06'17" / 06'14" / 09'24" / 06'18" / 07'32" / 07'13" / 06'19" / 05'15" / 05'50" / 06'12" / 06'44" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'53") | 1000 / 1000 |
| 2 | | 06'18" (+01'03") | 1000 / 2000 |
| 3 | | 06'05" (+00'50") | 1000 / 3000 |
| 4 | | 06'12" (+00'57") | 1000 / 4000 |
| 5 | | 07'38" (+02'23") | 1000 / 5000 |
| 6 | | 06'30" (+01'15") | 1000 / 6000 |
| 7 | | 07'09" (+01'54") | 1000 / 7000 |
| 8 | | 07'44" (+02'29") | 1000 / 8000 |
| 9 | | 06'18" (+01'03") | 1000 / 9000 |
| 10 | | 06'08" (+00'53") | 1000 / 10000 |
| 11 | | 06'08" (+00'53") | 1000 / 11000 |
| 12 | | 06'05" (+00'50") | 1000 / 12000 |
| 13 | | 06'18" (+01'03") | 1000 / 13000 |
| 14 | | 06'11" (+00'56") | 1000 / 14000 |
| 15 | | 06'08" (+00'53") | 1000 / 15000 |
| 16 | | 05'48" (+00'33") | 1000 / 16000 |
| 17 | | 05'15" | 1000 / 17000 |
| 18 | | 05'49" (+00'34") | 1000 / 18000 |
| 19 | | 06'12" (+00'57") | 1000 / 19000 |
| 20 | | 06'44" (+01'29") | 1000 / 20000 |
| 21 | | 07'24" (+02'09") | 155 / 20155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
103.67 km 
PUMA VELOCITY NITRO 2 累積 :
1057.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'19" | 00:13'27" |
| 3 | 06'06" | 00:19'33" |
| 4 | 09'16" | 00:28'49" |
| 5 | 11'04" | 00:39'53" |
| 6 | 13'34" | 00:53'27" |
| 7 | 00'07" | 00:53'34" |
| 8 | 19'45" | 01:13'19" |
| 9 | 08'56" | 01:22'15" |
| 10 | 06'17" | 01:28'32" |
| 11 | 06'14" | 01:34'46" |
| 12 | 09'24" | 01:44'10" |
| 13 | 06'18" | 01:50'28" |
| 14 | 07'32" | 01:58'00" |
| 15 | 07'13" | 02:05'13" |
| 16 | 06'19" | 02:11'32" |
| 17 | 05'15" | 02:16'47" |
| 18 | 05'50" | 02:22'37" |
| 19 | 06'12" | 02:28'49" |
| 20 | 06'44" | 02:35'33" |
| 20.2 | 07'24" | 02:36'42" |
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