12.7 km | 01:07:24 | 05:18/km日期: 2023-03-18 06:17 - 平均心率: 116 - 卡路里: 580 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 97%
Pace: 03'36" / 02'41" / 05'07" / 06'46" / 07'02" / 40'11" / 06'49" / 12'51" / 05'06" / 04'26" / 03'28" / 03'25" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+01'59") | 1000 / 1000 |
| 2 | | 02'41" | 1000 / 2000 |
| 3 | | 05'06" (+02'25") | 1000 / 3000 |
| 4 | | 06'46" (+04'05") | 1000 / 4000 |
| 5 | | 07'01" (+04'20") | 1000 / 5000 |
| 6 | | 06'13" (+03'32") | 1000 / 6000 |
| 7 | | 06'48" (+04'07") | 1000 / 7000 |
| 8 | | 08'11" (+05'30") | 1000 / 8000 |
| 9 | | 05'05" (+02'24") | 1000 / 9000 |
| 10 | | 04'25" (+01'44") | 1000 / 10000 |
| 11 | | 03'28" (+00'47") | 1000 / 11000 |
| 12 | | 03'25" (+00'44") | 1000 / 12000 |
| 13 | | 04'54" (+02'13") | 713 / 12713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 216.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 02'41" | 00:06'17" |
| 3 | 05'07" | 00:11'24" |
| 4 | 06'46" | 00:18'10" |
| 5 | 07'02" | 00:25'12" |
| 6 | 40'11" | 01:05'23" |
| 7 | 06'49" | 01:12'12" |
| 8 | 12'51" | 01:25'03" |
| 9 | 05'06" | 01:30'09" |
| 10 | 04'26" | 01:34'35" |
| 11 | 03'28" | 01:38'03" |
| 12 | 03'25" | 01:41'28" |
| 12.7 | 04'54" | 01:44'58" |
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