20.8 km | 02:51:33 | 08:15/km日期: 2023-03-18 13:10 - 平均心率: 130 - 卡路里: 1543 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 73%
Pace: 07'58" / 08'33" / 07'52" / 07'32" / 07'20" / 08'32" / 07'31" / 09'37" / 07'56" / 07'58" / 07'56" / 08'06" / 07'53" / 10'36" / 08'06" / 08'26" / 08'13" / 08'18" / 08'11" / 08'30" / 08'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 153.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'33" | 00:16'31" |
| 3 | 07'52" | 00:24'23" |
| 4 | 07'32" | 00:31'55" |
| 5 | 07'20" | 00:39'15" |
| 6 | 08'32" | 00:47'47" |
| 7 | 07'31" | 00:55'18" |
| 8 | 09'37" | 01:04'55" |
| 9 | 07'56" | 01:12'51" |
| 10 | 07'58" | 01:20'49" |
| 11 | 07'56" | 01:28'45" |
| 12 | 08'06" | 01:36'51" |
| 13 | 07'53" | 01:44'44" |
| 14 | 10'36" | 01:55'20" |
| 15 | 08'06" | 02:03'26" |
| 16 | 08'26" | 02:11'52" |
| 17 | 08'13" | 02:20'05" |
| 18 | 08'18" | 02:28'23" |
| 19 | 08'11" | 02:36'34" |
| 20 | 08'30" | 02:45'04" |
| 20.8 | 08'19" | 02:51'33" |
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