10.3 km | 00:59:07 | 05:43/km日期: 2023-03-22 10:22 - 總爬升: 195 m - 平均心率: 131 - 卡路里: 737 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79%
Pace: 05'54" / 05'43" / 05'34" / 05'39" / 06'05" / 05'48" / 05'28" / 05'23" / 05'55" / 05'48" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'32") | 1000 / 1000 |
| 2 | | 05'40" (+00'18") | 1000 / 2000 |
| 3 | | 05'33" (+00'11") | 1000 / 3000 |
| 4 | | 05'38" (+00'16") | 1000 / 4000 |
| 5 | | 06'05" (+00'43") | 1000 / 5000 |
| 6 | | 05'48" (+00'26") | 1000 / 6000 |
| 7 | | 05'28" (+00'06") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'55" (+00'33") | 1000 / 9000 |
| 10 | | 05'47" (+00'25") | 1000 / 10000 |
| 11 | | 05'36" (+00'14") | 335 / 10335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 316.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'43" | 00:11'37" |
| 3 | 05'34" | 00:17'11" |
| 4 | 05'39" | 00:22'50" |
| 5 | 06'05" | 00:28'55" |
| 6 | 05'48" | 00:34'43" |
| 7 | 05'28" | 00:40'11" |
| 8 | 05'23" | 00:45'34" |
| 9 | 05'55" | 00:51'29" |
| 10 | 05'48" | 00:57'17" |
| 10.3 | 05'34" | 00:59'09" |
留言 
展開計圈分析
