11.2 km | 01:05:48 | 05:50/km日期: 2023-03-22 19:02 - 平均心率: 148 - 卡路里: 831 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 66%
Pace: 06'18" / 06'01" / 06'01" / 05'36" / 05'46" / 12'44" / 05'29" / 05'28" / 06'00" / 05'56" / 05'57" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'50") | 1000 / 1000 |
| 2 | | 06'01" (+00'33") | 1000 / 2000 |
| 3 | | 06'01" (+00'33") | 1000 / 3000 |
| 4 | | 05'35" (+00'07") | 1000 / 4000 |
| 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 05'47" (+00'19") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 06'00" (+00'32") | 1000 / 9000 |
| 10 | | 05'55" (+00'27") | 1000 / 10000 |
| 11 | | 05'57" (+00'29") | 1000 / 11000 |
| 12 | | 05'57" (+00'29") | 248 / 11248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
200.64 km 
Nike 小飛馬38 累積 :
1545.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 05'36" | 00:23'56" |
| 5 | 05'46" | 00:29'42" |
| 6 | 12'44" | 00:42'26" |
| 7 | 05'29" | 00:47'55" |
| 8 | 05'28" | 00:53'23" |
| 9 | 06'00" | 00:59'23" |
| 10 | 05'56" | 01:05'19" |
| 11 | 05'57" | 01:11'16" |
| 11.2 | 05'58" | 01:12'45" |
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