15.0 km | 01:20:00 | 05:19/km日期: 2015-12-21 09:16 - 總爬升: 153 m - 地點: CCL外圈 - 天氣: 晴 - 卡路里: 878 Cal - 溫度: 21°C - 濕度: 86%
Pace: 03'35" / 05'19" / 05'36" / 05'23" / 05'32" / 05'12" / 05'14" / 06'03" / 05'01" / 05'24" / 05'12" / 05'26" / 05'08" / 05'07" / 04'54" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'33") | 1000 / 1000 |
2 | | 05'18" (+00'24") | 1000 / 2000 |
3 | | 05'36" (+00'42") | 1000 / 3000 |
4 | | 05'23" (+00'29") | 1000 / 4000 |
5 | | 05'31" (+00'37") | 1000 / 5000 |
6 | | 05'12" (+00'18") | 1000 / 6000 |
7 | | 05'13" (+00'19") | 1000 / 7000 |
8 | | 06'02" (+01'08") | 1000 / 8000 |
9 | | 05'00" (+00'06") | 1000 / 9000 |
10 | | 05'24" (+00'30") | 1000 / 10000 |
11 | | 05'11" (+00'17") | 1000 / 11000 |
12 | | 05'25" (+00'31") | 1000 / 12000 |
13 | | 05'08" (+00'14") | 1000 / 13000 |
14 | | 05'06" (+00'12") | 1000 / 14000 |
15 | | 04'54" | 1000 / 15000 |
16 | | 03'44" | 8 / 15008 |
12月累積里程 : 41.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'35" | 00:03'35" |
2 | 05'19" | 00:08'54" |
3 | 05'36" | 00:14'30" |
4 | 05'23" | 00:19'53" |
5 | 05'32" | 00:25'25" |
6 | 05'12" | 00:30'37" |
7 | 05'14" | 00:35'51" |
8 | 06'03" | 00:41'54" |
9 | 05'01" | 00:46'55" |
10 | 05'24" | 00:52'19" |
11 | 05'12" | 00:57'31" |
12 | 05'26" | 01:02'57" |
13 | 05'08" | 01:08'05" |
14 | 05'07" | 01:13'12" |
15 | 04'54" | 01:18'06" |
15.0 | 03'43" | 01:18'08" |