12.1 km | 01:21:50 | 06:45/km日期: 2023-03-23 19:18 - 平均心率: 136 - 卡路里: 675 Cal - 總步數: 14388 - 平均步頻: 175 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 81%
Pace: 07'27" / 06'51" / 06'48" / 06'42" / 06'55" / 06'45" / 06'44" / 06'36" / 06'29" / 06'34" / 06'34" / 06'24" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'26" (+00'57") | 1001 / 1001 | 170 / 78 |
2 | | 06'54" (+00'25") | 1002 / 2004 | 174 / 82 |
3 | | 06'46" (+00'17") | 1000 / 3004 | 175 / 84 |
4 | | 06'42" (+00'13") | 1001 / 4006 | 176 / 84 |
5 | | 06'57" (+00'28") | 1000 / 5007 | 173 / 82 |
6 | | 06'47" (+00'18") | 1000 / 6007 | 172 / 85 |
7 | | 06'43" (+00'14") | 1001 / 7009 | 172 / 86 |
8 | | 06'37" (+00'08") | 1000 / 8009 | 178 / 84 |
9 | | 06'30" (+00'01") | 1002 / 9012 | 178 / 86 |
10 | | 06'32" (+00'03") | 1000 / 10012 | 178 / 85 |
11 | | 06'34" (+00'05") | 1001 / 11014 | 179 / 84 |
12 | | 06'29" | 1001 / 12015 | 180 / 85 |
13 | | 07'37" (+01'08") | 89 / 12105 | 178 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
266.99 km Asics Tartheredge 2 Tenka 累積 :
1999.6 kmMW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'51" | 00:14'18" |
3 | 06'48" | 00:21'06" |
4 | 06'42" | 00:27'48" |
5 | 06'55" | 00:34'43" |
6 | 06'45" | 00:41'28" |
7 | 06'44" | 00:48'12" |
8 | 06'36" | 00:54'48" |
9 | 06'29" | 01:01'17" |
10 | 06'34" | 01:07'51" |
11 | 06'34" | 01:14'25" |
12 | 06'24" | 01:20'49" |
12.1 | 09'37" | 01:21'50" |