11.4 km | 01:09:49 | 06:06/km日期: 2023-03-25 09:51 - 平均心率: 152 - 卡路里: 637 Cal - 總步數: 12630 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 78%
Pace: 06'27" / 06'04" / 05'55" / 06'06" / 06'05" / 06'09" / 05'59" / 05'54" / 06'03" / 06'08" / 06'13" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'32") | 1002 / 1002 | 175 / 87 |
2 | | 06'03" (+00'07") | 1001 / 2004 | 179 / 92 |
3 | | 05'56" | 1000 / 3004 | 180 / 93 |
4 | | 06'06" (+00'10") | 1001 / 4005 | 180 / 90 |
5 | | 06'05" (+00'09") | 1001 / 5007 | 180 / 91 |
6 | | 06'08" (+00'12") | 1000 / 6007 | 181 / 89 |
7 | | 05'59" (+00'03") | 1000 / 7008 | 181 / 91 |
8 | | 05'57" (+00'01") | 1001 / 8009 | 183 / 91 |
9 | | 06'03" (+00'07") | 1000 / 9010 | 182 / 90 |
10 | | 06'09" (+00'13") | 1001 / 10011 | 181 / 89 |
11 | | 06'11" (+00'15") | 1002 / 11014 | 182 / 88 |
12 | | 06'19" (+00'23") | 403 / 11417 | 182 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
266.99 km Asics Tartheredge 2 Tenka 累積 :
1999.6 kmMW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'04" | 00:12'31" |
3 | 05'55" | 00:18'26" |
4 | 06'06" | 00:24'32" |
5 | 06'05" | 00:30'37" |
6 | 06'09" | 00:36'46" |
7 | 05'59" | 00:42'45" |
8 | 05'54" | 00:48'39" |
9 | 06'03" | 00:54'42" |
10 | 06'08" | 01:00'50" |
11 | 06'13" | 01:07'03" |
11.4 | 06'36" | 01:09'49" |