10.0 km | 01:11:01 | 07:06/km日期: 2023-03-26 08:26 - 平均心率: 159 - 卡路里: 641 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 83%
Pace: 07'14" / 07'12" / 07'15" / 07'18" / 07'16" / 06'51" / 06'55" / 06'48" / 06'55" / 07'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'26") | 1000 / 1000 |
| 2 | | 07'12" (+00'25") | 1000 / 2000 |
| 3 | | 07'15" (+00'28") | 1000 / 3000 |
| 4 | | 07'17" (+00'30") | 1000 / 4000 |
| 5 | | 07'16" (+00'29") | 1000 / 5000 |
| 6 | | 06'50" (+00'03") | 1000 / 6000 |
| 7 | | 06'55" (+00'08") | 1000 / 7000 |
| 8 | | 06'47" | 1000 / 8000 |
| 9 | | 06'55" (+00'08") | 1000 / 9000 |
| 10 | | 07'16" (+00'29") | 998 / 9998 |
| 11 | | 05'35" | 5 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 61.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'12" | 00:14'26" |
| 3 | 07'15" | 00:21'41" |
| 4 | 07'18" | 00:28'59" |
| 5 | 07'16" | 00:36'15" |
| 6 | 06'51" | 00:43'06" |
| 7 | 06'55" | 00:50'01" |
| 8 | 06'48" | 00:56'49" |
| 9 | 06'55" | 01:03'44" |
| 10 | 07'17" | 01:11'01" |
| 10.0 | 04'03" | 01:11'02" |
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