22.0 km | 02:24:46 | 06:33/km日期: 2015-12-20 09:21 - 卡路里: 1488 Cal - 溫度: 22°C - 濕度: 74%
Pace: 07'16" / 08'40" / 06'57" / 07'00" / 06'35" / 06'25" / 06'10" / 06'05" / 06'00" / 05'56" / 06'10" / 06'13" / 06'28" / 06'34" / 05'46" / 06'50" / 05'44" / 05'58" / 08'18" / 07'14" / 05'57" / 06'00" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'34") | 1000 / 1000 |
| 2 | | 08'39" (+02'57") | 1000 / 2000 |
| 3 | | 06'58" (+01'16") | 1000 / 3000 |
| 4 | | 07'00" (+01'18") | 1000 / 4000 |
| 5 | | 06'35" (+00'53") | 1000 / 5000 |
| 6 | | 06'24" (+00'42") | 1000 / 6000 |
| 7 | | 06'10" (+00'28") | 1000 / 7000 |
| 8 | | 06'04" (+00'22") | 1000 / 8000 |
| 9 | | 06'00" (+00'18") | 1000 / 9000 |
| 10 | | 05'55" (+00'13") | 1000 / 10000 |
| 11 | | 06'10" (+00'28") | 1000 / 11000 |
| 12 | | 06'12" (+00'30") | 1000 / 12000 |
| 13 | | 06'27" (+00'45") | 1000 / 13000 |
| 14 | | 06'34" (+00'52") | 1000 / 14000 |
| 15 | | 05'44" (+00'02") | 1000 / 15000 |
| 16 | | 06'51" (+01'09") | 1000 / 16000 |
| 17 | | 05'42" | 1000 / 17000 |
| 18 | | 05'58" (+00'16") | 1000 / 18000 |
| 19 | | 08'17" (+02'35") | 1000 / 19000 |
| 20 | | 07'14" (+01'32") | 1000 / 20000 |
| 21 | | 05'57" (+00'15") | 1000 / 21000 |
| 22 | | 06'00" (+00'18") | 1000 / 22000 |
| 23 | | 10'48" (+05'06") | 46 / 22046 |
趁著家人參加活動來個復健跑, 天氣涼涼的, 愈跑愈舒服...XD~
12月累積里程 :
218.23 km 
MIZUNO WAVE SPACER DYNA2 累積 :
191.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 08'40" | 00:15'56" |
| 3 | 06'57" | 00:22'53" |
| 4 | 07'00" | 00:29'53" |
| 5 | 06'35" | 00:36'28" |
| 6 | 06'25" | 00:42'53" |
| 7 | 06'10" | 00:49'03" |
| 8 | 06'05" | 00:55'08" |
| 9 | 06'00" | 01:01'08" |
| 10 | 05'56" | 01:07'04" |
| 11 | 06'10" | 01:13'14" |
| 12 | 06'13" | 01:19'27" |
| 13 | 06'28" | 01:25'55" |
| 14 | 06'34" | 01:32'29" |
| 15 | 05'46" | 01:38'15" |
| 16 | 06'50" | 01:45'05" |
| 17 | 05'44" | 01:50'49" |
| 18 | 05'58" | 01:56'47" |
| 19 | 08'18" | 02:05'05" |
| 20 | 07'14" | 02:12'19" |
| 21 | 05'57" | 02:18'16" |
| 22 | 06'00" | 02:24'16" |
| 22.0 | 10'48" | 02:24'46" |
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