30.1 km | 04:05:44 | 08:10/km日期: 2023-03-26 06:06 - 總爬升: 361 m - 平均心率: 144 - 卡路里: 1677 Cal - 總步數: 38012 - 平均步頻: 154 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 89%
Pace: 06'50" / 06'11" / 07'36" / 07'17" / 10'34" / 09'49" / 07'03" / 11'37" / 08'28" / 11'38" / 07'58" / 12'04" / 12'12" / 07'26" / 08'05" / 15'49" / 06'37" / 06'39" / 07'34" / 06'33" / 07'16" / 06'25" / 06'15" / 06'44" / 07'14" / 06'29" / 06'28" / 07'02" / 06'29" / 06'35" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'37") | 1003 / 1003 | 172 / 85 |
| 2 | | 06'11" | 1002 / 2005 | 176 / 91 |
| 3 | | 07'37" (+01'26") | 1002 / 3008 | 152 / 85 |
| 4 | | 07'16" (+01'05") | 1000 / 4008 | 165 / 82 |
| 5 | | 10'34" (+04'23") | 1000 / 5009 | 124 / 75 |
| 6 | | 09'48" (+03'37") | 1000 / 6009 | 128 / 79 |
| 7 | | 07'05" (+00'54") | 1000 / 7009 | 175 / 80 |
| 8 | | 11'33" (+05'22") | 1002 / 8011 | 101 / 85 |
| 9 | | 08'31" (+02'20") | 1000 / 9012 | 150 / 77 |
| 10 | | 11'39" (+05'28") | 1000 / 10013 | 130 / 65 |
| 11 | | 07'54" (+01'43") | 1000 / 11014 | 161 / 78 |
| 12 | | 12'08" (+05'57") | 1000 / 12014 | 127 / 64 |
| 13 | | 12'09" (+05'58") | 1002 / 13016 | 120 / 68 |
| 14 | | 07'25" (+01'14") | 1001 / 14018 | 177 / 76 |
| 15 | | 08'04" (+01'53") | 1002 / 15020 | 169 / 72 |
| 16 | | 15'52" (+09'41") | 1002 / 16022 | 98 / 63 |
| 17 | | 06'32" (+00'21") | 1001 / 17024 | 177 / 86 |
| 18 | | 06'41" (+00'30") | 1002 / 18026 | 180 / 82 |
| 19 | | 07'37" (+01'26") | 1002 / 19029 | 175 / 74 |
| 20 | | 06'33" (+00'22") | 1001 / 20031 | 179 / 85 |
| 21 | | 07'18" (+01'07") | 1000 / 21031 | 171 / 79 |
| 22 | | 06'23" (+00'12") | 1001 / 22033 | 183 / 85 |
| 23 | | 06'16" (+00'05") | 1001 / 23034 | 183 / 86 |
| 24 | | 06'40" (+00'29") | 1002 / 24037 | 182 / 81 |
| 25 | | 07'18" (+01'07") | 1000 / 25038 | 171 / 79 |
| 26 | | 06'29" (+00'18") | 1000 / 26038 | 181 / 84 |
| 27 | | 06'24" (+00'13") | 1000 / 27038 | 185 / 84 |
| 28 | | 07'01" (+00'50") | 1002 / 28041 | 172 / 82 |
| 29 | | 06'38" (+00'27") | 1000 / 29041 | 183 / 82 |
| 30 | | 06'34" (+00'23") | 1000 / 30041 | 184 / 82 |
| 31 | | 12'30" (+06'19") | 12 / 30053 | 173 / 46 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
266.99 km 
Asics Tartheredge 2 Tenka 累積 :
1999.6 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'11" | 00:13'01" |
| 3 | 07'36" | 00:20'37" |
| 4 | 07'17" | 00:27'54" |
| 5 | 10'34" | 00:38'28" |
| 6 | 09'49" | 00:48'17" |
| 7 | 07'03" | 00:55'20" |
| 8 | 11'37" | 01:06'57" |
| 9 | 08'28" | 01:15'25" |
| 10 | 11'38" | 01:27'03" |
| 11 | 07'58" | 01:35'01" |
| 12 | 12'04" | 01:47'05" |
| 13 | 12'12" | 01:59'17" |
| 14 | 07'26" | 02:06'43" |
| 15 | 08'05" | 02:14'48" |
| 16 | 15'49" | 02:30'37" |
| 17 | 06'37" | 02:37'14" |
| 18 | 06'39" | 02:43'53" |
| 19 | 07'34" | 02:51'27" |
| 20 | 06'33" | 02:58'00" |
| 21 | 07'16" | 03:05'16" |
| 22 | 06'25" | 03:11'41" |
| 23 | 06'15" | 03:17'56" |
| 24 | 06'44" | 03:24'40" |
| 25 | 07'14" | 03:31'54" |
| 26 | 06'29" | 03:38'23" |
| 27 | 06'28" | 03:44'51" |
| 28 | 07'02" | 03:51'53" |
| 29 | 06'29" | 03:58'22" |
| 30 | 06'35" | 04:04'57" |
| 30.1 | 14'11" | 04:05'44" |
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