10.0 km | 01:04:19 | 06:25/km日期: 2023-03-27 08:02 - 平均心率: 145 - 卡路里: 664 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 81%
Pace: 05'43" / 05'57" / 06'40" / 06'09" / 06'08" / 06'17" / 06'18" / 06'18" / 06'37" / 06'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'00") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'40" (+00'44") | 1000 / 3000 |
| 4 | | 06'08" (+00'12") | 1000 / 4000 |
| 5 | | 06'08" (+00'12") | 1000 / 5000 |
| 6 | | 06'16" (+00'20") | 1000 / 6000 |
| 7 | | 06'17" (+00'21") | 1000 / 7000 |
| 8 | | 06'18" (+00'22") | 1000 / 8000 |
| 9 | | 06'36" (+00'40") | 1000 / 9000 |
| 10 | | 06'54" (+00'58") | 1000 / 10000 |
| 11 | | 05'24" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 156.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'57" | 00:11'40" |
| 3 | 06'40" | 00:18'20" |
| 4 | 06'09" | 00:24'29" |
| 5 | 06'08" | 00:30'37" |
| 6 | 06'17" | 00:36'54" |
| 7 | 06'18" | 00:43'12" |
| 8 | 06'18" | 00:49'30" |
| 9 | 06'37" | 00:56'07" |
| 10 | 06'55" | 01:03'02" |
| 10.0 | 05'34" | 01:03'06" |
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